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+1 608-467-9788
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2560 University Ave, Madison, WI, 53705
Regent
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0.2 mi2605
0.2 mi2192
0.3 miObservatory at Highland, University Hospital
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Specialties
Barre3 is a fusion of yoga and Pilates using the ballet barre as a prop. These workouts are set to an upbeat soundtrack and follows a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.
Barre3 uses a unique 3-step sequence that creates the strength of an athlete with the long, lean, graceful lines of a dancer.
Throughout our workout we focus on (1) isometric holds and small range motions, which align and strengthen the muscles, (2) low impact dynamic movements to energize and elevate the heart rate, and (3) recovery stretches to elongate the muscles.
History
Established in 2009.
Sadie Lincoln, barre3 founder, works closely with a team of experts including yogis, professional dancers, doctors, and athletes to craft highly efficient workouts. Focusing on a unique combination of dynamic movement and isometric holds, the sequences work strategically to transform the body and develop long term postural benefits.
Meet the Business Owner
Patti S.
Business Owner
Patti started the barre workouts five years ago when she lived in New York, and she fell in love with it. It became part of her lifestyle and an excellent way to start her day. She decided to move back to the Midwest to be closer to family and was inspired to open her own barre3 studio. For two years, she researched various barre techniques and decided to join the barre3 family, which originally started in Portland, Oregon. Barre3 is not only an amazing workout; it cultivates the feeling of community, which is a great fit for the culture already in Madison. Trying a new method of working out can be intimidating, but barre3 strive to make the barre experience welcoming and inviting.
