PiYo with Kristen

Specialties

Kristen specializes in Exercise prescription for any individual including people with special circumstances ex.(pregnancy, diabetes, surgeries). She provides one on one personal training on site or the privacy of your own home. Kristen holds a bachelors degree in Exercise and Health Science.

Group classes are offered at Oceanside Pilates and Yoga in a format called PiYo Strength™. This combines Pilates, Yoga, and Athletic drills focused movements to build strength, balance and flexibility, while losing weigh and conditioning your body!

History

Established in 2009.

Since 2009 Kristen has been training clients one on one with great success. Now she is expanding to group classes offering a method that includes a variety of techniques to get great results in a fun atmosphere.

Meet the Business Owner

Kristen S.

Business Owner

Kristen has been a dancer since childhood focusing primarily in Ballet, she has continues practicing and currently takes classes throughout the Boston area.

In 2009 Kristen gained a Bachelor’s of Science in Exercise and Health Sciences through the University of Massachusetts Boston. She applies her background in Exercise Physiology, Kinesiology, and Strength & Conditioning in her group classes as well as personal training.

Kristen was certified in PiYo Strength tm a PowderBlue production in 2011 and loves the mixology of styles it incorporates to target every muscle group. During this low impact yet high intensity workout you will build strength, flexibility, and balance while shaping your body. Each class is different and challenging avoiding plateaus in progress. This class incorporates Yoga, Pilates, Dance and Athletic drills with a little of everything in-​between.

Certifications:

B. S Exercise and Health Sciences, Umass Boston 2009

PiYo Strength™

CPR/​AED