Yoga With Lois

Specialties

Feeling unbalanced?

Try Ayurveda!

Ayurveda (pronounced «eye+ur+vay+duh) is a holistic system of medicine from India that incorporates the body, mind and consciousness when evaluating disease. It is the sister-​science to yoga and the two are used hand in hand to resolve physical, emotional and energetic imbalances.

Integrating the principles of ayurveda, yoga, and meditation I will custom design a wellness plan to achieve your goals. Energetic imbalances often manifest as undiagnosable symptoms. If left unchecked, these may worsen and eventually manifest into disease. Using a holistic, supportive approach, I target the root cause to address energetic imbalances that are causing your symptoms (stress, anxiety, migraines, bloating, constipation, sinus congestion, lethargy, emotional eating, tinnitus, acne, anger, insomnia, ADHD, etc.). I integrate holistic practices (diet, detox, meditation, yoga) to support individuals with cancer and chronic illnesses. Always encouraging, I keep you focused on positive changes.

Food as Medicine:

Hire me to prepare seasonally fresh whole foods for you or your family that will nourish your body and feed your soul. More than a chef, I am a wellness provider using food as my medium.

Corporate Stress Reduction and Wellness Programs:

Stress is the leading cause of sickness resulting in lost productivity and declining revenues for companies. Hire me for onsite or offsite stress reduction class (including meditation, yoga, healthy eating, etc.).

Meet the Business Owner

Lois L.

Business Owner

Lois is a certified ayurveda practitioner, educator and author of «Eat Well, Be Well: Ayurveda Cooking for Healthy Living». She trained under Dr. Lad at the prestigious Ayurvedic Institute in New Mexico and in India where she lived for 5 months. She has over 20 years of experience in holistic studies. By following the ancient practice of integrating yoga with ayurveda, she helps you achieve balance in the modern world. Her work has been endorsed by members of the certifying boards of the ayurvedic community in the USA (NAMA and AAPNA).

Yoga, ayurveda and meditation are life-​long disciplines of study. Maintaining a daily practice allows Lois to deepen her insight and intuition so she can help you with all your wellness needs.

Yoga With Lois also recommends

Golden Mean Vegan Café

365

reviews

Restaurant Végétalien

,

Sans gluten

Lois L. says,

«Food is organic and prepared with love… delish. You don’t have to be vegan to enjoy this food ;-)»