Total Balance Health & Fitness

Specialties

My training methods are dynamic, challenging and fun. The workouts are ever changing and never boring. They are designed to improve explosive power and agility, as well as cardiovascular fitness and stamina.

I use a whole body training approach, utilizing compound movements that involve the upper and lower body in tandem. The program is geared around circuit and interval training. I really focus on strengthening the core (low back and abs), along with the upper and lower extremities. There is a lot of focus on balance, dexterity, coordination, and agility, as well as strength.

Additionally, I have an extensive background in boxing, kickboxing and yoga, as well.

History

Established in 1996.

Since 1996, I’ve been helping people from all walks of life gain confidence, motivation, and a healthier lifestyle — both physically and mentally.

Working out doesn’t just make you feel better; it makes you feel better about yourself.

The concept goes beyond aesthetics. True fitness is about more than just muscles; it requires a «Total Balance.»

Meet the Business Owner

Sean K.

Business Owner

— Graduate of Boston’s prestigious Emerson College (Bachelor of Science)

— Graduate of UCLA Extension’s Certificated Program in Health & Fitness Instruction

— Certified Strength & Conditioning Specialist — NSCA

— Elite Personal Fitness Trainer — IDEA

— Celebrity Fitness Trainer — Reebok

— Course Instructor — World Instructor Training Schools (personal trainer course)

— Martial Artist — boxing/​kick boxing instructor

— Certified Yoga Instructor

— Certified Cycling Instructor

— 6-​time marathon finisher

— 3-​time Century Ride finisher (100 mile bike ride)