Mind & Motion Pilates & Beyond

Specialties

Come take an innovative pilates class from a master in movement, me! I have my masters in kinesiology, a decade of teaching experience, and will show you how to get the most out of your fitness régime. Please check out my blog for tips.

All sessions are customized to fit your own personal needs and goals. Each 55 minute class is dedicated toward pilates exercises on the reformer, imagery, shifting faulty movement patterns and learning proper body mechanics.

Sessions will include:

— Pilates exercises on the reformer

— Alignment and postural techniques

— Functional movement

— Coordination patterns

— Neuromuscular re-​education through imagery

You will gain:

— Strength/​Tone

— Flexibility

— Coordination

— Energy

— Efficiency

— Awareness

Meet the Business Owner

Meghan P.

Business Owner

Meghan Pickrell, MS– A dancer since the age of 7, I have been teaching movement awareness and pilates since 2001. After studying with the Utah Ballet, I received a B.A. in dance from the University of Colorado-​Boulder. My education continued with Carole Amend and others at Bodies Mind® in the San Francisco Bay area. It was there I learned the full pilates repertoire, Wetzig Coordination Patterns™, movement phenomenology, and more, thereby earning the title of Movement Specialist.

My specialties include working with low back pain, disc herniation, scoliosis, sacrum instability, and other spinal conditions. I use a myriad of techniques including a full pilates repertoire, coordination patterns, yoga, and functional movement in order to assist my clients with proper alignment, joint function, strength and flexibility. I recently completed my Master’s Degree in Kinesiology at Cal State Northridge and have completed Level 1 in the Trager® certification.