Kasey Kilmer Fitness

Kasey is a wonderful personal yoga instructor. She tailors my program exactly for my needs and provides a narrative that always keeps the session interesting. I recommend her to anyone seeking to improve their health through yoga and training.

I’ve been doing yoga with Kasey for about a year and a half now. Just like other reviewers have said, she is an incredible combination of knowledge, innovative physical workouts, and goofball humor. I love her yoga workouts that combine just the right amount of flow to generate some heat and poses to work on strength training and toning. She is very thorough in each class and takes in yogis’ requests, but at the same time she is very intuitive and can read the students’ needs and wants in the first few minutes. She encourages you to push your limits, but not to overdo it so as to hurt yourself. A one hour class just flies by. I haven’t tried any of her personal training workouts yet, but from all the rave reviews that I have read online as well as real word of mouth recommendations from her other clients, I don’t know why I haven’t done it already.

I have been taking Kasey’s yoga class 2 – 3 times a week for almost a year. I always get a great workout and, yet, never feel like I have punished myself, but rather I feel relaxed and have a greater perspective. She embodies all the qualities I want from a yoga teacher. She is truly positive, gentle and her routines are diverse and address all parts of the body. She brings a fresh energy with her. I feel incredibly fortunate to have easy access to her class and consider anyone she works with to be very lucky.

I have been training with Kasey for almost 1 year, and I see the difference in my fitness level. Kasey is focused on toning and strengthening the entire body. She mixes strength training with cardio, balance, and stretching. She pushes you in a positive, encouraging way. No negativity with Kasey. She provides variations of exercises to push you based on your individual fitness level. Kasey has experience training with a range of ages and fitness levels. She really does make exercising enjoyable and something I look forward to.

Kasey knows her stuff! She is very good about adapting exercises to fit your personal needs! She’s the best.

Kasey is such a good trainer. She keeps the sessions interesting by changing up the workouts. It never gets boring. She concentrates on making sure the entire body gets a thorough workout. I really like how encouraging she is too. Kasey also always has a good playlist going to suit the workouts. Besides being a very knowledgeable trainer, she always has a smile and helpful hints on working out, and nutrition.

Kasey has been my personal trainer for over 3 years. Before our first session, we discussed my training goals and how I could best accomplish those goals. As my goals change, so do my workouts. For each training session, Kasey creates a personalized workout and I don’t think I’ve done the same workout twice! I recently got married and before my wedding, we really worked on my arms and it paid off! Everyone at the wedding kept telling me how toned my arms looked (thanks, Kasey!)
Kasey is tough as a trainer and over the years has become a great friend. She pushes me when I’m tired and sore. Kasey makes it fun to go to the gym!

Kasey is truly a wonderful yoga instructor. I have attended her classes in several venues over the last few years and have always enjoyed the practice very much. Things I like about Kasey and her classes;
— I find her classes to be well rounded; they combine flow to build heat, holding of poses for strength/​sretching, and also can be meditative and encourage good vibes
— A nice soundtrack is usually playing to encourage the rhythm of the practice
— Kasey is very knowledgeable, has great routines, and is happy to offer extra help where needed
— Above all else, she always brings positive energy and a fun light-​hearted approach to her teaching. She is extremely pleasant to be around and I’ve never been disappointed by her work.
Highly recommend working with her of you get the chance!

Kasey is a fantastic yoga teacher and personal trainer. I’ve been attending her yoga classes for years and she is constantly modifying the routines and poses; keeping the class interesting and challenging. Her instructions are clear, she has a great sense of humor that keeps the class light, but with a focus on get the most out of the class for your level — very important if you are a newbie to yoga that the instructor gives you instructions that keep you from hurting yourself. Kasey is fantastic at this. Her personal training is spot on, she quickly assesses your strengths and weakness and comes up with a variety of interesting exercises. Highly recommend her to anyone looking for a PT or a yoga instructor.

Kasey has been my personal trainer for 4+ years. She has always tailored my training to what I need. When it’s ski/​snowboard season, she helps me with my core/​balance/​legs, but most of the time she helps me with upper body and strength training since I’m an avid dodgeball player. She always finds time to work out with me, whether it’s late after work, early in the morning, or on weekends. If you don’t have a gym, she’ll invite you to one of the gyms she works at and she’ll pay a training fee, so you don’t have to pay a membership fee and join the gym. If you prefer not to train at the gym, she’s open to training at the beach or at the park.
I broke my collarbone back in 2009 and had to take a break from training, but once I was up to it, she helped me get back into shape and helped me strengthen my upper body again. In the 4+ years I have trained with her, I’ve never done the same workout twice. She’s very innovative with her workouts and doesn’t need a lot of machinery to get you sweating.
Kasey’s kind of a goofball, but will keep you entertained the whole time you’re with her. She’ll push you to your max if you want, but if you’re feeling ill or weak, she’ll understand and take it easy on you and help you with stretching or recovery.

Kasey is an amazing trainer and instructor!!!