H2yOga

Los Angeles, United States

4.8

Open now

20 reviews

By Appointment Only

Contacts

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Telephone:
+1 323-523-5697
Website:
myh2yoga.com
Address:
Lenny Krayzelburg Swim Academy 5870 W Olympic Blvd, Los Angeles, CA, 90036
Mid-Wilshire
Nearby public transportation stops & stations:
2 miLa Brea
2.2 miExpo/La Brea
2.2 miLa Cienega/Jefferson
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Bussiness info

Good for Kids
No
By Appointment Only
Yes

Today

Today 6:00 am – 9:00 am
1:00 pm – 2:00 pm
Open now
Local time (Los Angeles) 06:40 Friday, 29 November 2024

Business hours

Monday 7:00 am – 9:00 am
1:00 pm – 2:00 pm
7:30 pm – 10:30 pm
Tuesday 7:00 am – 9:00 am
7:30 pm – 9:30 pm
Wednesday 6:00 am – 10:00 am
7:30 pm – 10:30 pm
Thursday –
Friday 6:00 am – 9:00 am
1:00 pm – 2:00 pm
Saturday –
Sunday –

Description

Specialties

Yoga, Pilates, Water Exercise, Water Yoga, Aqua Yoga, Water Aerobics, Injuries, Strength Training, Cardio, Toning, PT, Fibromyalgia, Heated Salt Water Pool, MS, Parkinson’s, Prenatal, Postnatal, Arthritis, Fun Workouts

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20 reviews of H2yOga

No registration required
Place rating: 5
Los Angeles, CA
I love the classes in H2yoga. I’m currently taking the prenatal classes with Sue on Wednesday and another one on Tuesday. Great class, good energy, teachers are very knowledgeable and they always try to focus on your physical concerns for that day. So it feels very personalized. Thanks!
Claudia
Place rating: 4
Los Angeles, CA
I have chronic knee pain (having broken my knee years ago) and H2yOga has been a great way for me to get active again. This is a surprisingly good core workout for me, and the warm saline pool is great. I leave feeling oddly relaxed and energized at the same time.
The facility is clean and parking is free. The class is a body positive and free of judgement. I usually attend Monday at 9:30 pm. It seems to consistently start late, and run late. For the most part, I don’t mind.
H2yOga has been a fantastic intro to yoga. I’d actually never tried yoga on land, so had the benefit of not trying to mentally translate the poses I’d learned on land to those in the water.
I am SO glad that I bought this on Groupon, and will definitely continue to take classes with Sue after those classes are used. They offer beginner classes, prenatal classes, as well as some more advanced classes.
Place rating: 5
Los Angeles, CA
At the encouragement of my OBGYN, I started attending the prenatal H2yOga classes when I was about 7 ½ months pregnant. I’m so glad I listened to my doctor. At 40 weeks, my daughter was born, weighing 10 lbs 2 oz!!! I had a normal delivery with minimal complications and am healing well and fairly quickly. I attribute a lot of this to the prenatal workouts and centering exercises from these amazing water yoga classes.
Sue is also a wonderful teacher — she’s extremely knowledgeable about the benefits of aquatic exercise, especially as it pertains to prenatal care, not to mention she’s a lovely and caring person who’s fun to be around. THANK YOU so much! I can’t wait to get back in the water soon!
Place rating: 5
Los Angeles, CA
I am not a exercise person. very lazy. lol. but this is fun! I am still learning and its not as easy as u would think~but def fun and def a work out! I found this place thru a groupon and its really close to my house. so I am almost certain I will b a regular here!
Place rating: 5
Los Angeles, CA
I am 8 months pregnant and just started taking the prenatal classes. I wasn’t sure what to expect at first, but I LOVE these classes. I wish there were more offered.
The classes are tailored to us, so we get special treatment in working out whatever kinks we came in with. The exercises in the prenatal classes are low impact, and Sue takes care to adjust us as needed. She also knows a great deal about the body, and it translates in the exercises that she has us doing. Additional plus is the saline therapy pool which is phenomenal to move in.
Place rating: 5
Southfield, MI
As a woman living with MS (multiple sclerosis) for the past 15 years, I continually search for techniques to improve my symptoms. I was so excited to purchase the Groupon for these classes! They were so beneficial (I exit each session with improved gait!!), that I purchased additional ones with a discount they offer.
H2y0ga is a great workout for all levels!!! Using high density noodles & wrist & ankle resistance «weights», it challenges everyone as much or as little as you want.
Water is great for mobility for all conditions, arthritis, lupus, etc… The classes are held in a warm (ohhh), SALT water (more natural, less chemicals), therapeutic pool.
Sue is a dedicated, thorough, knowledgeable teacher with many instructional years to her credit.
H2Y0ga is the fusion of calming effects of peaceful water with the intentional focus & strengthening of yoga.
Place rating: 2
Los Angeles, CA
On the plus side, this may be a good start for people coming off serious injuries, who genuinely cannot do any kind of normal exercise. It is slow and gentle, requiring barely any effort at all (except to keep up with the near incomprehensible instructions, given pool acoustics and terminology you’ve never heard before in your life). On the down side then, there’s no outcome like weight loss, cardio or strength training to be had from an hour doing this. Really, you’d be better off crossing to the other pool to do laps or aqua aerobics with the seniors. I’m writing this because it’s such a big deal to commit to drive time on top of the one hour in pool given crazy schedules — so I would have liked to have known the limitations in advance.
Place rating: 5
Los Angeles, CA
I’ve recently started taking Acqua Yoga classes with Sue and I love it. I have started feeling a lot better & sleeping better since starting it. Not only do I feel more relaxed, but it also has helped with prior health issues. She pays a lot of attention to each student which is great because she helps with the posture and manner of doing the exercise to ensure that you’re doing it properly. Sue’s a great teacher. I definitely reccommend H2YOga to everyone!
Place rating: 5
Los Angeles, CA
Sue is absolutely great. She’s a good instructor and pays attention to your individual needs, providing you with feedback and adjustments if a particular pose is too hard for you. Her instruction makes it easy to figure out what muscle you’re supposed to be working and how you should be moving it.
Water yoga is calming and, while it’s good exercise (especially for the arms), it’s gentle on the body. It was particularly good for me as I was in physical therapy at the time for knee problems and the water took the pressure off my knees.
Parking is easy – there’s a free lot next to the school. The only thing that can be a little confusing is that it has two stories that are accessed separately.
Can’t recommend enough!
Place rating: 5
Los Angeles, CA
I am about 4 months post Pulmonary Embolism and was not able to have good lung function. My Dr. s offered no post respitory therapy. I found myself sleeping 10 – 15 hrs a day. Needing to return to work some suggested yoga. Never tried it before but I remembered that I purchased a groupon before my PE. Always have been a fan of water aerobics and I had only used 1pass before my PE. I returned to the class hoping to have enough energy to get through 30 mins. I made through the hour and had an incredible amount of energy. Went back two days later… felt even better… I was taking less naps abd feeling great. It has become a vital part of gaining better lung health.
Place rating: 5
Los Angeles, CA
LOVE LOVE LOVE! Sue is great. She gives constant feedback, runs around the class and helps guide each individual as to technique of the movements and always takes a moment before each class to ensure everyone is feeling well. She offers modifications on everything based on injuries or weakness. Great instruction! Additionally, it has done wonders for me. I am a crazy spin cyclist and for years my muscles have tightened and shorted due to my crazy cardio obsession. Stretching is often painful and boring. I should do it more. Additionally, because my day job is behind a keyboard for very long hours I experience wrist pain from traditional yoga but hunger for the health benefits.
H2yoga allows me the ability stretch out without pain, build my arms and wrist muscles without discomfort. My hip flexors are worlds better. I still get the yoga centered meditation and get to start my day floating in 80 degree water. I love it. Great benefits and the early and late times are the best for my work schedule.
Place rating: 5
Los Angeles, CA
AMAZING!!! Having severe arthritis, nothing worked, meds, steroid injection, physical therapy. etc etc. Tried Susan’s fabulous water yoga.. With any workout, you’d expect to feel pain after using unused muscles. Just the opposite. you walk away feeling loose and pain free… and it lasts for hours. I highly recommend it for many reasons. Told my med doctor and he said «Love it» and is anxious to recommend it to all his pain filled patients. MUST TRY!!!
Place rating: 5
Los Angeles, CA
H2yOga is as good as it gets. I’m a 71-​year-​old woman who has never stuck with any exercise program besides Yoga for over a year before in my entire life. Back surgery and other physical issues had stopped me from trying a lot of things but when I first stepped into the warm saline pool I knew I had found my haven. I attend the 7am Friday class every week and H2yOga is the best thing I can do for myself on so many levels. It’s good for the body and for the soul. And what a way to begin my day feeling like I’ve done something really special for myself.
Place rating: 5
Los Angeles, CA
Love, love, love this class! I’m 8 ½ months along and I’ve been taking since 5 months. It helps immensely. Being in water is amazing in pregnancy. It’s such a relief to have the water support you and just kind of let everything go. It helps with low back pain, leg swelling and pressure on the hips, etc. It’s also great for ladies who develop carpal tunnel during the pregnancy. Not to mention we do get a good workout. Harder than I thought it would be altho some days I back off depending on how I’m feeling. & Sue totally supports that.
Sue is awesome and she intuitively knows what kind of class to lead based on the needs of the group. She creates a really relaxing atmosphere and talks you thru everything. Even if you’re not completely comfortable in the water, not to worry; you’re held up by noodles the whole time and the pool isn’t more than 4 ½ feet deep. This class has been such a blessing. I look forward to my Tuesday and Wednesday classes. The worst part of the class is getting out of water;(You won’t want to leave.
Place rating: 5
Hollywood, Los Angeles, CA
I took my first class yesterday and LOVED it! It was definitely harder than I expected it to be. And my body was tired after but I felt great! Sue is an excellent teacher and has such a sweet calming energy about her. The pool is warm, soothing and is salt water! I can’t wait to go again! It was a magnificent way to start my day!
Place rating: 5
Los Angeles, CA
I have been suffering from back problems for over a year and recently had surgery to replace a disc. This is the only exercise I can do that doesn’t irritate my lower back. The warm saline pool is amazing to work out in. I am a HUGE fan of this class. Sue is fantastic, and H2yoga gets a big two thumbs up from me :)
Place rating: 5
Marina del Rey, CA
I’ve been doing water yoga since last summer and I’m still loving it.
I wish everyone would try it at least once just because it’s such a wild and cool experience. Who would think that you could yoga in a pool!
Sue is a genius plus she is A LOT of fun. I love how she doesn’t take herself too seriously yet she is masterfully skilled and embodies the power of yoga. Can’t say enough!
Place rating: 5
Los Angeles, CA
I simply adore Sue and her classes. Sue has created the concept of water & yoga. I got to my first class thinking I was the most fit there but the water turns your practice on its head and completely becomes a whole new thing. I totally «suck» at it but I love it and look forward to it every week. When Sue sees you struggling, her advice is to «suck» and let it go. It’s always a fun time and definitely a terrific workout.
Place rating: 4
Austin, TX
This was definitely an interesting experience I have to say. There is a learning curve, please keep that in mind when you go. The first class, I was horrendous, I couldn’t find my balance anywhere, just horrible. My 2nd class, I was so much better. Sue is really good at helping you out, explaining what to fix. In addition, the classes are small. I think my largest class had 6 people in the pool. It was fun to try out. Not necessarily for me, but worth a shot to see if you like it or not.
Place rating: 5
Los Angeles, CA
I’m a huge fan of water yoga. Starting out the day in warm saline water is just the best feeling. Sue’s a terrific instructor, and if you can listen to her super clear instructions, you’re well on your way. The water and the breathing are invigorating and relaxing at the same time. After an hour in the water, I feel stretched out and worked out. Be warned, that your arms will feel like noodles after the first few classes, which means. they are waking up and getting toned. You’ll have the best arms from doing water yoga!