Fundamentals Of Movement

Specialties

Welcome to Fundamentals of Movement and Nutrition!

Our program is designed for health optimization. We will restore you to your original setting and rebuild you using:

Personal Training

Functional Workouts

Nutritional Guidance

History

Established in 2010.

Fundamentals of Movement (Personal Training)

Amir Solsky, Martial Arts Master, performer and celebrity trainer can help you get fit & lose weight. He mixes cutting edge training methods with classic techniques to transform your body from the inside out. From movement to nutrition Amir will inspire anyone at any level to explore various elements to incorporate in their own routines. His programs are designed to get people in functional shape by developing quality, better understanding, & an efficient way of moving. Mention (PROMO CODE: Shira) when you call in for free 30 min Consultation.

www​.fun​da​men​tal​sof​move​ment​.com

Meet the Business Owner

Amir S.

Business Owner

Amir Solsky is the founder of the Fundamentals of Movement (aka FOM) program. This program is the culmination of his life’s work to be one with nature and not only have the ability to be completely in sync with your body physically but also mentally. He took the skills and expertise from the various fields he worked with and processed them in a way that would be easy for any individual to practice, needing no prior knowledge, and maximizing the results by understanding the Fundamentals of Movement.

Fundamentals of Movement (Aka FOM) is a functional conditioning program that is designed to prepare you, as well as continue maintenance, for any type of movement. This program strengthens joints and builds functional strength in all the ranges of motion we use daily. It is a great program to develop self-​awareness in your body as well as learn how to control parts of your body you haven’t used before.

Here is how it all began:

In 1990 at age 15 Amir was introduced to yoga which intereste