Flow Together Fitness

Specialties

We offer personal and group fitness training sessions in the Los Angeles area for those looking to have fun and gain strength and physical skills.

We also offer fitness plans specifically designed around you and your goals.

Please contact us with any questions or requests. We would love to hear from you!

History

Established in 2014.

Flow Together is the collaboration of Joseph and Isabel, a married couple of Personal Trainers and Physical Culturalists that embody a natural movement approach with an emphasis on play and having fun. Physical play and functional movement have been a natural part of being healthy and fit for thousands of years of human cultural practice. We are committed to teaching people to break free of sedentism and mobility problems by practicing natural movements and physical skills that are both fun and challenging.

Joseph is a National Academy of Sports Medicine certified Personal Trainer with a background in calisthenics movement, parkour, running, acroyoga, yoga and martial arts.

Isa is a certified Yoga instructor and personal trainer with a background in Air Dance, Pole Fitness, Acroyoga and Krav Maga.

We are excited to be living and training now in a new city and looking forward to the beautiful California weather!

Meet the Business Owner

Joseph and Isabel B.

Business Owner

Joseph: I am originally from Staten Island, NY where I grew up climbing trees and abandoned buildings. After six years in the Marine Corps, I moved back to NYC and studied Wing Chun kung fu, Parkour and creative movement, and Acroyoga while also training and competing in several marathons and spartan races.

Isabel: I grew up in Guadalajara, Mexico. At a very early age I started taking part in all sorts of sports ranging from basketball and swimming, to aerial dancing and rock climbing. I started doing yoga at the age of 13. In 2007, I became a certified fitness and yoga instructor. My classes focus mainly on improving flexibility, mobility and core strength.

We now live in Los Angeles and have created Flow Together as our method of training natural movement and creating something special that can stand out from the monotonous modern gym fitness world.

Flow Together Fitness also recommends

Beyond Bodywork

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Massage

Joseph and Isabel B. says,

«Every athlete needs to focus on healing and massage work to maintain fitness and excel in their sport. This is the place to find it.»