Telephone:
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+1 323-668-2500
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Website:
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Address:
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3223 Glendale Blvd, Los Angeles, CA, 90039
Atwater Village
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Nearby public transportation stops & stations:
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0.4 miGlendale
2 mi7088
2.1 miMetro 180
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Categories:
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Activate map
Accepts Credit Cards
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Yes |
Bike Parking
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Yes |
Good for Kids
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No |
By Appointment Only
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No |
Today |
5:00 am – 8:00 pm
Closed now
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Local time (Los Angeles) | 02:44 Friday, 29 November 2024 |
Monday | 5:00 am – 11:00 pm |
Tuesday | 5:00 am – 9:30 pm |
Wednesday | 5:00 am – 11:00 pm |
Thursday | 5:00 am – 9:30 pm |
Friday | 5:00 am – 8:00 pm |
Saturday | 6:00 am – 6:30 pm |
Sunday | 8:00 am – 8:30 pm |
Specialties
Bikram’s Yoga Class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. Bikram’s Beginning Yoga Class is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.