Alexander Technique

Specialties

Unlock Your Body Breath & Voice 6 week workshop offers simple solutions for free breath and voice and open, confident body. Register today at www​.Alexan​derTech​niqueLA​.com/​w​o​r​k​shops

Chronic back pain affects millions of Americans (who spend a staggering $ 90 million/​year to treat it). In 2008, the British Medical Journal published a study showing that Alexander Technique, a noninvasive method of improving posture and movement, reduced back pain by an impressive 85%.

Back pain impedes free breathing, confidence, and your powerful presence. As you learn to release old painful patterns of musculoskeletal tension, you regain your sense of well-​being and confidence.

«Lessons in the Alexander technique offer an individualized approach designed to develop lifelong skills for self-​care that help people recognize, understand, and avoid poor habits affecting postural tone and neuromuscular coordination.»

British Medical Journal

History

Established in 2003.

In 2003, Sharon Jakubecy became an AmSAT certified Alexander Technique teacher who trained intensively for three years at ATI-​Los Angeles. With clients on Dancing with the Stars, True Blood, the LA Phil, and many others, Sharon Jakubecy has helped speakers, presenters, and business executives reduce stress and communicate their expertise with confidence. As a body language and stress expert, she has been a featured guest on NPR, Huffington Post, Natural Solutions, Back Stage, & ProfNet Connect, and has helped hundreds achieve peak performance by giving them the tools to release harmful tension and «nail» demanding presentations, and public speaking engagements. She has coached sales teams, performed corporate trainings and has worked with companies including OCoaching, Human Coaching Learning and Consulting, Grammy School of Music, Colburn School of Music, Grifols, The LA Opera, Women in Theater, Vox Humana, and Children’s Hospitals.

Meet the Business Owner

Sharon J.

Business Owner

Sharon Jakubecy is certified by the American Society for the Alexander Technique and has taught doctors, news broadcasters, singers, writers, actors, musicians, and teachers, helping them to achieve their peak performance. The LA Opera, Vox Humana, Unknown Theater, and Children’s Hospital have sought her to teach workshops for their organizations.

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«Please check out Peter’s helpful website www. CreateYour Health​.com»