Esprit de Core Pilates Studio

Specialties

Esprit de Core Pilates Studio offers one-​on-​one sessions, duets, trios, and quads on the Pilates equipment on the mat for optimal results. At Esprit de Core, we recognize that every student is unique and therefore requires an approach to Pilates training that is tailored to their condition and needs.

The instructors at Esprit de Core specialize in applying the Pilates Method to enhance our students’ health and well-​being — for rehabilitating an injury, for pre– and post-​natal health, for specific sports performance (golf, tennis, running, cycling, skiing, riding, to name a few), for general strength and conditioning, and for the senior population to help improve the quality and functionality of daily living. At the studio we predominantly work with clients in one-​on-​one or duet sessions, but also offer trios and quads as well.

Meet the Business Owner

Vera S.

Business Owner

Vera owns and manages Esprit de Core Pilates Studio. She came to Pilates during her time practicing law in California for 5 years. Vera was initially drawn to Pilates as a way to build tone and flexibility in her body after long days of sitting at a desk. After a foot injury that turned into chronic foot pain, she realized that Pilates is also a powerful and gentle healing and rehabilitation tool. Vera made the decision to leave the legal world because she wanted to find meaningful work in which she could help people to feel healthy and comfortable in their bodies. She decided to pursue Pilates as a career, and has never looked back.

Vera completed the PhysicalMind Institute’s Pilates training program, and is a certified Pilates instructor. Her passion is to help clients improve postural and body awareness, and develop efficient, healthy movement patterns for everyday living.

Vera has also studied yoga, meditation, reiki and hypnotherapy.