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Specialties
In short, elite physical fitness for everyone! Our classes (WODs) and private coaching are based on the methodology of constantly varied functional movements like: pushing, pulling, squatting, running, rowing, lifting, jumping and tumbling. These movements are executed at high intensity, in a group of your peers, led by a motivated CrossFit Certified Coach
History
Established in 2011.
Opened in Niwot in 2011, moved to Longmont late 2011.
Meet the Business Owner
Shawn W.
Business Owner
Shawn M. Wentz a.k.a. «Sarge», as he’s known on this side of the U. S, is one of the founders and co-owners of CrossFit Longmont (Red Sonja Inc.) and formally CrossFit Niwot. Sarge is a former Marine with an undergraduate degree in Exercise Science, and a former NCAA Division I Wrestler for Kent State University in Ohio. After college Sarge interned with the United States Olympic Committee as a Strength and Conditioning Coach for USA Wrestling, USA Triathlon, USA Judo, USA Volleyball, USA Shooting, USA Paralympic Team and USA Cycling teams just prior to 2004 Olympic games.