The Drop In Dance and Fitness

Was super excited that I found this place for my daughter (8 yrs old) and her love if hip hop, however was sad to hear that they no longer offer kids this age hip hop classes, my daughter was so bummed out :(I was too specially after reading all the wonderful reviews and was looking forward to making my daughters dance skills even better I guess she will have to keep using you tube for now until she’s old enough

This is the place to go if you’re looking to sweat and tone your muscles. I enjoy going to their Tuesday-​Thursday Dance Cardio sessions, they make me relieve all my stresses of the week.
Thank you all for being so friendly!

I enjoy taking Zumba there but the room is too hot and stuffy without the AC on. Working out in a 78 degree room with no AC is not healthy for some people. Please turn the AC on so class can be more enjoyable for the participants. Thank you.

Signed up online to go to my first hip hop class today. I got there and waited for 15 minutes and finally someone told me they thought it was cancelled.
They called the owner and said that i was upset (because i drove out there, got a CONFIRMATION EMAIL, and then finally someone told me it was cancelled). He then proceeded to tell me it was my fault that i didn’t check instagram and that «If no one else was there obviously I should have known.» This was supposed to be my first class, how was i supposed to know your website sent bs emails?
Class cancelled aside, don’t tell your customer they are wrong. Offer to comp a class or at the very least say you are sorry for the inconvenience, and I might have come back.

The Drop in is a great place to learn some steps. This is the only place in LB that I have been to dance an it will be the last. Great vibes and good people.

Just took my 1^st Dance Cardio class tonight! And I think I have found my new spot. I been looking for something like this. I enjoyed myself and sweated my butt off. I will be back! Thanks for the great workout!

Wow! Very welcoming, extremely fun, and oh boy… Incredible cardio class!!! Melissa, you have new clients for a long time!!! Thank you!

Awesome place!!! Both my kids go here for the hip hop class and they love it. Very personable instructors, good choreography. Glad I found this place and close to home

Wanted a Zumba-​type workout close to home. Don’t like the cold impartiality of the «big box» gyms. Found the answer at The Drop In! Great space for working out, and the nicest owners you will ever meet. No matter what your age (I’m 50-​something), you will feel good here. Melissa teaches a terrific dance cardio class, try it! There are lots of different classes in dance and fitness, and you can’t beat the price. Drop in to The Drop In and see for yourself!

First of all I wanted to thank my best friend Jessica for introducing me to this place! DJ AND MELISSA are the best! LOVE LOVE LOVE LOVE this studio!
I first took the HEELZ class which originally was on a Monday, but now moved to Wednesdays at 8. Then I was introduced to Jazz Funk and Hip Hop on Mondays and Tuesdays, not to mention both my children Chase and Ava dance the kids hip hop on Wednesdays at 5.
Melissa, the choreographer, SHE BREAKS IT DOWN til you finally get it, her moves are smooth and amazing, i love love love all her classes! EXTREMELY talented dancer and super down to earth! I use this studio strictly for my cardio training when I am not lifting or doing my circuit training. Such a positive and explosive vibe at the same time, the atmosphere is sooo wonderful and uplifiting, things you think you can t do, you can! trust me! Melissa just gives you that vibe.
DJ, Mels husband and a super swole HULK, hes the weight training and circuit crossfit, everything trainer! A FITSPIRATION to others, hes also amazing! As mel says he gets the right angles for the choreo videos at the end of class! He makes me look skinny!!! LOL Such a down to earth and gifted couple! HASHTAG POWERCOUPLE! Both super nice and always willing to answer any questions and WELCOMING to EVERY new comer to the studio.
PARKING is ample! The studio is in a great location, its clean and well like i said positive and uplifting! I suggest you all come here and COME TO OUR SHOWCASE ON SEPTEMBER 13!!! ITS A FREE PERFORMANCE AND DONATIONS ARE WELCOME! D DOORS OPEN AT 7PM! YOU SHOULD ALL CHECK THEM OUT!
Not only for dance, but also for fitness!

Great owners, challenging and fun dance choreography, and a welcoming atmosphere for newbies and trained dancers alike. I had a great time trying out the Dance Cardio X class, and look forward to attending this and other classes in the future! Love that they offer dance and cross-​training fitness classes!

Such a gem, and the nicest instructors. Couldn’t be more convenient and SO FUN! I got nothing but positives for the Drop In: no attitudes, very welcoming, and a great beat.

This dance and fitness studio is absolute perfection. Melissa and DJ, the owners, are so welcoming and do an amazing job teaching and training. If you’re into hip hop and like real full of flavor hip hop, you have to take class here. Jazz Funk is also fun and is usually set to a top 40 jam. If you’re looking for an insane cardio workout, do dance cardio x. You will be sweating. Finally, the wild card class is always a blast. Follow them on Instagram or FB to get daily updates.

This place is a hidden GEM! Spacious, clean and the owners, Melissa and DJ, are awesome! They are so passionate about what they do and welcome everyone with open arms. They offer a wide variety of dance and fitness classes that are very affordable, as low as $ 5 a class! You can also drop in (hence the name :) at anytime and pay per class, no membership required! Melissa also teaches dance to young kids here, and I got to say, they are just precious to watch! Melissa is great with them and always makes sure they have a good time! If you are interested in dance, or just want to add some spunk to your regular workout routine, this is the place! :D

I recently moved to the Long Beach area back in December. I have a membership to LA Fitness but I wanted to do more dancing. Thankfully in my search on Unilocal I came across this studio! The minute I walked into The Drop In Dance and Fitness Studio the owners, DJ & Melissa, welcomed me with open arms. They offer a variety of classes both in Dance and Fitness. I started just taking Hip Hop w/​Melissa once a week, now I take 2 Hip Hop Classes (Melissa & Shimmy) and U-​Jam (Patricia). I LOVE IT!!! I leave this studio with so much energy that I even sometimes hit the gym afterward.
If you ever just want to get your groove on, stop on by! You won’t regret it!

I love this place! The owners DJ and Melissa have something great here. It’s the only place in Long Beach that offers a selection of hip hop classes. My daughter takes hip hop classes with Shimmy on Friday at 7 pm and she loves it. My wife does Zumba classes with Melissa on Saturday mornings at 11 am. I take Flexibility and Strength Classes on Tuesday and Saturdays and DJ works our butts off! A definite must to stop by and check out The Drop In. The classes are very affordable. You’ll love this place!

BEST DANCE STUDIO IN LB!!! Affordable, fun, and the instructors are some of the best on the West Coast. You can tell the owners have a passion for what they do and make every effort that you have the best time while you’re here. No better place to get a killer workout and learn how to dance like a pro. No need to look elsewhere!

The BEST $ 5 I have ever spent! This place is a perfect 10! The Dance class today with MEL was AMAZING! Fun and a great workout! Beginning training sessions with DJ this week! Can’t wait to see the results. No more LA Fitness for me!

This place is awesome! Totally spotted it driving home from the movies one night and am SO GLAD I did.
The owners, the Singletons, are the nicest, most encouraging people around.
Can’t beat the prices either! $ 5 – 10 fitness classes! And trust me, Melissa’s Dance X Cardio (very similar to Zumba) class will get your heart rate going and get you fit in no time!
I also take their Strength & Flexibility class. A great way to improve flexibility and strength (it’s in the name!). The combination of stretching, weights/​resistance, and cardio is the perfect mix to stay in shape.
Perfect place for anyone looking to have a good time while working out and that extra boost of encouragement!
Classes are only an hour long… that’s 4% of your day people! Get your butt into the Drop In!

If I could give 10 stars I would. Great place for a perfect studio workout or dance class. Live DJ set! How cool is that?!? Not bad parking. Food place next door. Owners are warm and welcoming. You already feel like you belong!