M2 Fitness Pros

Long Beach, United States

4.9

Open now

20 reviews

By Appointment Only

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Telephone:
+1 562-435-4639
Website:
www.m2fitnessproslbc.com
Address:
315 Pine Ave, Long Beach, CA, 90802
Nearby public transportation stops & stations:
640 ftPacific Avenue
0.2 miTransit Mall
0.2 mi1st Street
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Bussiness info

Good for Kids
Yes
By Appointment Only
Yes

Today

Today 6:00 am – 9:00 pm
Open now
Local time (Long Beach) 17:50 Thursday, 28 November 2024

Business hours

Monday 6:00 am – 9:00 pm
Tuesday 6:00 am – 9:00 pm
Wednesday 6:00 am – 9:00 pm
Thursday 6:00 am – 9:00 pm
Friday 6:00 am – 9:00 pm
Saturday 6:00 am – 9:00 pm
Sunday 6:00 am – 9:00 am

Description

Specialties

Women and a men’s bodies are different and you need different types of programs for continued interest along with a complete understanding. This is not a one size fits all, big gym attitude… we provide you with an unparalleled experience and service.

M2 Fitness Pros is a private boutique studio on Pine Avenue in the heart of downtown Long Beach close to restaurants and entertainment district.

We assit people that have had limited successful experience with previous attempts in finding the «right fit» regarding their fitness wants and needs.

We provide all amenities for the busy professional looking for fast results in a fitness studio dedicated to your success through continued education about your fitness .

Training in LBC since 1988, M2 Fitness Pros understands all of the unique parts of Long Beach and it’s needs for incorporating programming in it’s exercise selection that reflects the diversity of our city’s requirements.

Training in nutrition, cardio, toning and sport yoga for you and your 14 – 18 year old children is also available.

We look forward to working with you!

History

Established in 1988.

After previously starting the business as «Body Lines» at Body Works Gym on 4th and Cherry (1988)…the two paths of now business partners Bea Fox and Emile Jarreau met at another local health club sharpening their skill sets.

The two decided to combine a unique set of talents and create M2 Fitness Pros current facility which has to date served over 11 thousand of Long Beach residents lose over 4+ tons of weight. Involving themselves tirelessly promoting kids programs at local schools off and on site as well as experience with under privileged kids at California Youth Camps.

In addition, a program called Physique and Figure Certification Specialist for fitness professionals world wide was created to help them with their own clients achieve the same level of conditioning M2 has become known for.

Currently M2 Fitness Pros is involved in empowering young women through the use of exercise and nutrition to enhance their opportunities while modeling and moving into their chosen career.

Meet the Business Owner

Emile J.

Business Owner

Absolute fitness nut and will share 30+ years of fitness experience and intense knowledge with anyone that shares the same level of desire wanting to make a positive change for themselves.

Nutrition, strength training with all types of equipment, sport yoga, cardio and injury pre-​habilitation all are hall mark skill sets that are taught daily to our clients… some that are still with us after 15 years!

M2 Fitness Pros also recommends

George’s Greek Café

1379

reviews

Greek

,

Mediterranean

,

Cafes

Emile J. says,

«They make a salmon salad that you’ll absolutely love!»

Omelette Inn

456

reviews

Breakfast & Brunch

,

American (Traditional)

Emile J. says,

«My Breakfast spot for 25 years… I prep clients for physique shows with this food:)»

Vincent Carbaugh Massagetherapy

8

reviews

Massage Therapy

Emile J. says,

«One of my „go-​to“ massage experts in LBC. I’ve known Vince for over 20 years… a real pro!»

Pier 76 Fish Grill

904

reviews

Seafood

,

American (New)

,

Sandwiches

Emile J. says,

«Excellent Food!»

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20 reviews of M2 Fitness Pros

No registration required
Place rating: 5
Long Beach, CA
M2 is NOT your typical gym. Sure, it has the great equipment. But, it is clean, has clients that like to interact with one another, and, the most important difference from the big box gyms is, Emile. Emile provides the personal multi-​directional approach/​education to cover all the aspects that are needed for changing your body… nutrition («eat a salad every day»), well-​being tips (reduce stress and «get 8 hours of sleep»), and physical training (take a walk every day). Sounds like common sense advice, but, it seems that many of us are not living this healthy common sense lifestyle. So, it takes someone like Emile to regularly drill healthy lifestyle actions into your mind in order to actually implement them. He is a walking encyclopedia of nutrition and physical exercise/​well-​being information. Ask questions, listen to the advice/​recommendations, then implement in order to see the changes. You WILL see the changes. So, eat your salad, sleep 8 hours, keep active daily, and go see Emile to stay the course…
Place rating: 5
Long Beach, CA
«Emile is the perfect combination of tough (if you don’t feel like your dying there is no change happening) and aware (Leslie what’s going on with you today, what’s distracting you from your goal), and I feel like he works with my whole person– mentally, emotionally, and physically. He understands that total success can’t be reached with out all those components working together. His professionalism, extensive knowledge, and enthusiastic commitment to his work, provides the perfect scenario and sets foundations for a new healthier lifestyle. Emile is a master of his craft and within 3 months I can feel motivating changes in my body and a positive mental boost that was missing from my life… Emile and M2 fitness are my sanity!!!»
Place rating: 5
Yorba Linda, CA
I’ve been aimlessly working out on my own for almost 4 years but have never seen as good results as I did when I started with Emile. I also am a huge proponent of giving back and supporting our country’s veterans and he is no exception.
Before Emile, I never knew about all these little tricks and extra things I could do to help make my workout more effective. He also gave me fantastic tips on getting my diet on track, as well as answered so many questions I had about eating healthy. He’s been doing this for longer than I’ve been born, so I trust him wholeheartedly. In my first month of training, i lost ~10lbs of fat and gained ~5lbs of muscle (results vary person to person).
He isn’t in it for just the money. He actually cares about his clients’ well being in both the present, and the future.
Also, Emile’s gym is the absolute cleanest gym I’ve ever been to. You can tell his extreme attention to detail applies to his profession. I would recommend Emile to everyone who’s looking to change their lives for good.
Place rating: 5
Brea, CA
Where do I even begin when I have to thank someone and a place for saving me! I started at M2 Fitness Pros at the beginning of March and met Emile on a cold 6am Tuesday morning. Of course starting a new fitness routine is always daunting and tortures as I have tried many things in my 28 years of life and so of course my mind is already made up that I am going to fail again, but I thought I would give this a try as one of my best friends goes to M2 as well. In the past I have tried Lindora, very low carb, low fat diet, no drinking etc. Typical diet plan, where you go and weigh in twice a week and count your carbs. This in fact has worked for me in the past, I lost weight with Lindora and felt great but Lindora never gave me the real life lessons, fitness or nutrition that you need in life. Fast forward 2 years later and I have gained the 40 lbs back that I lost at Lindora. I really needed a life change, not just weight loss, but I really needed to emotionally change the way I looked at myself in the mirror and really understand why I keep going backwards. When I joined M2 I had no clue what I was getting in to. I needed a wake up call and Emile is the first one to ever give me this. M2 not only gives me true fitness guidance and workouts but it also offers me so much more. I have learned that weight loss is not a fast fix but instead it really does take hard work and discipline, but the thing is you don’t have to be perfect. Emile at M2 has taught me taking baby steps works better than anything, going thru real life transition and phases is the true key to real weight loss and fitness. I have been going to M2 since the beginning of March and in approx 10 weeks I have lost 11% body fat, 26 lbs of true fat and 10.5 inches. I was in absolute shock when I did my second weigh in and measurements. I couldn’t believe this as I normally just care about what the scale says, but I have learned that the scale is not a true testament of who I am and the hard work I have been putting in. This was my year, 2015 to get in to a lifestyle change before I turned 30 and M2 is definitely making that happen for me. I look forward to my workouts every week. Every week I am getting stronger and can’t believe how far I have come in only 3 months. I would recommend anyone going to M2, whether it’s weight loss, fitness, not feeling good about yourself, I promise you will not regret your decision! Thank you Emile and M2, I have a lot more progress I want to make but I know with your help I will get there. Life is a journey, not a destination and I thank you for helping me in my life journey! — Alex
Place rating: 3
San Francisco, CA
Emile is amazing! He’s the best trainer I’ve ever worked with. He will push you to a new level. I’ve worked with several trainers, but none are as thorough. He will guide you through your food intake and workouts so that you can maximize your results with better efficiency. As an optometrist, I have extensive training in Anatomy and Physiology, but his knowledge of the body far surpasses any trainer I’ve worked with. He genuinely cares and most importantly, my results have been tremendous. In the first few months of working with him, I’ve greatly reduced my percent body fat and feel better than ever. I sleep peacefully and have much more energy for my busy days. I highly recommend him to everyone… no matter what shape you’re in or were in, he will customize the workout to your goals. He is very punctual and has a friendly and inviting facility where you are always comfortable and everything is always clean.
Place rating: 5
Long Beach, CA
I am finishing my trial period and planning to sign on for good.
The Short
1. Effective, sweat producing workouts
2. Excellent teachers
3. Great energy and a very supportive environment
The Long
Im getting married in June, and have always sworn to myself I would reach my dream bod by the time I got married– So, i’m really on the wire here. After a close friend tried to lure me to a diet that included actual daily injections (yes, shots people), I decided to find a less bodily intrusive and more natural way to beat my bulge.(Hard work is always the best approach) I started looking for bootcamp programs in my area, knowing that they are effective for the right people, and knowing that a semi-​competitive group setting is a good environment for me. I found M2 fitness pros and started a trial– concerned about existing issues with one knee and my ability to do this «boot camp thing». Well, I have only great things to say about this place. The change in my body are completely noticeable and its been just barely a month (I have also dropped ten pounds). They have worked with me and my injury. Since my start, I have an amazing increase in energy, my mood has been fantastic, and While I truly think anyone can benefit from this program, the people who will get the most out of it are the ones who put the most into it– energy, dedication, and a commitment to coming through for yourself
Place rating: 5
Long Beach, CA
Angela and Emile have been extremely helpful in allowing me to gain muscle and lose fat. I highly recommend M2 Fitness if you are a busy person who needs help in getting in shape by either gaining muscle, losing fat, or just plain old needing someone to push you. I have more energy now than I did before I started with them and my work performance has gone up also! They are also way better than some joe schmo bally’s personal trainer, they are the real deal. The facilities are clean and conducive as well. Definitely try M2 Fitness. I’m giving them 5 stars.
Place rating: 5
Cypress, CA
I wish I would have stumbled across M2 Fitness when I was in my 20’s. Unfortunately I didn’t hear about the studio until a few months ago. In these last few months I have gained so much knowledge about fitness and nutrition. I feel like I am the healthiest I’ve ever been, and I’m 37. Since I started at M2, I’ve dropped 2% body fat and inches around my hips and waist. The cool thing is I’m just getting started. I’m on a mission and I’m so excited to see my body transform as I continue to push myself and work hard!
I’m so PUMPED up about getting fit. I wish I could hit M2 Fitness every day! God knows I would. The trainers are absolutely fabulous. Bea, Emile and Coach D always greet me with a smile and they’ve each taken the time to get to know me and my personal goals. I love the women of M2 Fitness. They are all so beautiful and encouraging and supportive of one another. The Team Fox ladies are such an inspiration to me. They hit it hard and their success is so motivational.
I absolutely love M2 and I am so thankful for Coach D inviting me to come and check it out. If it wasn’t’ for Coach D, I’d still be doing my cardio classes and wondering why my body wasn’t changing. You want change — you need to check out M2. M2 has definitely changed my life!
Place rating: 5
Long Beach, CA
«I’ve never been a gym rat.» That’s the story I’ve told myself for years. I’ve wrestled with going to the gym — let alone «loving» the gym — my entire life. In one of the many times joining a gym, I encountered Bea Fox and the M2Fitness Pros. In watching their passion, their example, their dedication… something happened that I cannot explain. They rubbed off on me. Emile, Bea and the team’s passion for fitness is contagious. Not only are they role models of fitness… they make YOU feel completely comfortable. Wherever you are in the health & fitness journey, they give you the confidence that results are not far off. Who’d have thought I’d ever love getting up early and working out — NEVER! And now I LOVE it. I’m so inspired. My work is growing, my finances, my relationships … all of it because of the inspiration I’ve received from the M2 Fitness Pros. Thank you, thank you, thank you! I love you all!
Place rating: 5
Long Beach, CA
best workout of your life. hands down. emile & bea… both amazing people.
Place rating: 5
Riverside, CA
Love! Love! Love! Emile and Bea at M2!
No one and nothing compares to the workout you get from Emile! He listens and understands your frustrations and takes the time to help you look and feel better. He gives you all the tools and training necessary to be a success! If your ready for change and are ready to be committed to getting in shape– M2 Fitness! The BEST by far!
Place rating: 5
Cypress, CA
As a new mom, people always told me when I breastfeed, I will lose all the weight I gained from being pregnant. I waited for that miracle, but it never came. What did come is me going to M2 Fitness.
I’ve been going for about 2 months and lost the last 8 pounds I have been trying to lose when I gave birth a year ago. Now, I fit back into my skinny jeans!
I’m not going to lie and say the work outs are easy. It is tough, but it will get the results. It is painful, but it’s the good kind of pain!
Place rating: 5
Portland, OR
I came to M2 wanting to get back into shape after a year with two consecutive injuries and about 3 years with no formal exercise regimen. On top of that you could say that my diet wasn’t what Emile would refer to as «clean» as well.
I started with the trial wanting to see if this was something I could keep up for a long haul and also a little skeptical of the results I might achieve (knowing my commitment level to previous fitness regimens). 2.5 months later and I am true believer. Emile and M2 have absolutely changed my outlook on exercise, diet, and how I approach goal setting in general.
I never would have thought I could become the person who was looking to INCREASE the frequency and intensity of their workouts but I’m well on my way. While I still miss my old diet of eating whatever, whenever I felt like it I have to say I love th results I’ve gotten with M2 more than my old habits. To date I’ve lost 15 lbs and I’m ready for what’s next.
M2 get’s my highest recommendation, I would encourage everyone to come and experience that «special» feeling that only Emile & M2 provide.
Place rating: 5
Long Beach, CA
Well, well… M2 Fitness, what can I say?
I walked into the studio last July of 2008 and had a consult with Bea. I was this little 22 year old who wanted to become a figure athlete and had no idea of what the heck I was getting myself into. Bea and Emile helped to transform my body from a twiggy 117 lbs at 17% bodyfat into a lean mean 123 lbs and 11% body fat-​all within less than 6 months. With their guidance, I was able to compete in my first figure competition in December of 2008.
I’m not going to lie and say any of the training was easy; if you want easy, you may as well go to your local gym and pay for one of those trainers who you dont even know what type credentials they may have. At M2-​you get what you pay for and you get what you put out; it’s not sugar coated workouts, but you will be given all the guidance and knowledge that Bea and Emile have to offer.
Bea and Emile have become mentors in my life and both have actually helped me to find my passion in fitness and health. M2 has really changed my life. They even made me realize that engineering is not what I want to be doing for the rest of my life… there goes that USC degree mom and dad – SORRY! I want to be a fitness professional because of the great things that they have done for me and soooo many others!
Don’t keep telling yourself you’re going to do something about your life and health — DO IT! Show up and give your best effort.
M2 for LIFE!!!
Place rating: 5
Hercules, CA
About 90% of the time, I am the one being asked for advice when it comes to diet and exercise, so why in the world would I need a trainer or coach? Because of this very important thing called education. You can never know or learn too much. So when it came time to find a coach to prep me for a bodybuilding show, you better believe that I had some pretty high expectations. Emile and Bea have met those expectations and exceeded them significantly.
I used to kill myself at the gym for over 2 hours and try all these different, and absolutely insane diet methods. In the last 7 months, I have learned to be much more efficient in the gym and with my nutrition. The old motto, «work smarter, not harder,» has finally surfaced in the health aspect of my life.
They have also inspired me to follow my true passion, which is health. Watching them in action during these last few months has made me realize that there are ways to make a living doing what you love.
There are currently 6 of us preparing for the Los Angeles Bodybuilding Show in July, and 2 of us preparing for the USA Championships the week, and I cannot think of a better atmosphere to be around in all of Southern California.
If you are ready to be pushed to your limits and ready to transform your lifestyle, M2 Fitness is the place to go.
Place rating: 5
Long Beach, CA
Let me start by saying I’m a busy professional. I work full time in a hospital with 24⁄7 accountability and am finishing up a full time MBA program so my free time is VERY limited. I went to Emile & Bea because the toll of work and going to school was impacting my health and needed a place that would maximize my free time and get me the results needed. I enrolled in their semiprivate training and committed 4 to 5 hours of time a week exercising and in 90 days was able to reduce my body fat by 8%, increase my lean body mass by 10lbs and shed 13lbs of fat. The best part was my blood pressure which was 140⁄80 before and after M2 is now 105⁄65!
IF your a busy professional and need a focus intensive work out then M2 is the place to be!
Place rating: 5
Long Beach, CA
I use to be a couch potato. My son bought me a 2 week intro. Emile fixed my back and now I am running in the sand on Super Cardio Sundays. Emile is a genius. Bea is also excellent. The individual training is the way to start. You will never hurt yourself. Once you know the routine, the classes are fabulous. Oh, the place is immaculate. I sometime feel very bad when sand falls out of my running shoes!
I would recommend this place to anyone– even the most nonathletic person. Emile and Bea will get you eating right, feeling good, and living longer.
Marshall
Place rating: 5
Long Beach, CA
I love M2 Fitness! I really really do! Before M2 Fitness, I worked out at a gym that was not clean, not intimate, and unfriendly. Also, I worked out 4 days a week and I didn’t really see any results in my body. I just felt discouraged. I felt like giving up…“what’s the point of working out if I don’t see results” sort of attitude.
Now that I’m enrolled in the M2 Fitness workout program, I’ve seen a difference in my body with the help of their nutrition program along with their intense workout routine. So far, it’s been about three weeks and i’m loving the one on one interaction with the trainers along with the intimate setting that Bea and Emile have created for their gym.
I don’t really rave about a lot of things, but I can say that Bea and Emile are fantastic, intelligent, and skilled trainers. It’s not just a gym. It’s not just a workout. It’s actually a life changing experience.
Place rating: 5
Orange, CA
This place is awesome. It is an intimate work out studio where they give you practically one on one training. They have really helped me to lose weight and look great. There nutrition program is what really sets them apart from other personal trainers you would find at your local gyms. They have classes every day of the week and on weekends they have outdoor activities. They can get anyone into shape!
Place rating: 5
Laguna Niguel, CA
Really cool gym in a loft setting. very clean and very personal. It’s absolutely the ultimate elite personal training experience I ever had. Bea & Emile are amazing, they are helping me with my nutrition and workout routines. This is only my 3red week and I feel great already. What’s perfect about M2 Fitness is that you don’t have to be stuck in the gym or on a treadmill… but they also have outdoor programs on the weekend such as «Naked Commando» A high intensity total body workout by the beach, and no you don’t need to be naked.
If you’re looking for a personal trainer, then Bea & Emile are the way to go, you will feel great about yourself.