Crank It Up Cycle Row Strength

Long Beach, United States

5

7 reviews

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Telephone:
+1 562-343-7377
Website:
www.crankitup.fit
Address:
8195 Wardlow Rd, Long Beach, CA, 90808
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Today

Today –
Local time (Long Beach) 07:44 Tuesday, 3 June 2025

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Description

Specialties

Welcome to the ONLY fitness studio in the greater Long Beach, Seal Beach, Cypress and Los Alamitos area that has the Real Ryder indoor bicycles that TILT and LEAN from side to side! We have a big screen TV to watch real bike rides that allow you to follow as cyclists go uphill, downhill and turn side to side. You can switch between CYCLING and then move into the ROWING and TRX/​Strength room or do 1 full hour of cycling or 1 full hour of ROWING and TRX/​Strength training. Build your own class!

Meet the Business Owner

Judi T.

Business Owner

Judi Shapiro-​Thiel has been a serious lover of outdoor cycling and racing road bikes since 1988. In 1996, Judi started Spinning when she became pregnant and could no longer rider her bike outdoors. Cycling, indoors and out, has always been a passion for her. In 2010, Judi became a certified indoor cycling and group fitness instructor and started teaching tons of classes each week. She loved every minute of it. Crank It Up is a culmination of what she loves to do… to promote fitness and physical well being. Judi tested all the indoor cycling bikes before settling on the «king» of all indoor cycles, the Real Ryder, for her new studio. There was no other choice! The same effort went into choosing the LifeCore r100 rowers. Coupling those with TRX and weights was Judi’s vision for a complete and total body rockin; workout.

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7 reviews of Crank It Up Cycle Row Strength

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Place rating: 5
Long Beach, CA
Judi is one of the BEST instructors EVER! You have fun and then you notice your fitness level has skyrocketed. This is a great way to have fun, get fit, and NEVER feel like it is a drudge!!!
Place rating: 5
Midtown East, Manhattan, NY
I have been at Crank It Up since it opened and love my workouts! I’m there 4 – 5 times per week and find that Judi and all her team of instructors provide challenging and flexible workout opportunities. The real Ryder bikes are an experience like no other and so good for core strength. TRX and rowers are the bonus. I also take advantage of the yoga classes which enhance the mental and physical commitment. If an injury persists, instructors offer modifications and ensure proper performance. Thanks to all for the encouragement in my personal health journey!!!
Place rating: 5
Stanton, CA
Judy and Heidi are inspirational instructors and trainers. I love the mix of workouts available and the personal challenge they provide.
Place rating: 5
Cypress, CA
Crank it up is my new go to gym! The RealRyder bikes are like no other bikes out there. This bike moves like a real road bike so you are incorporating so many more muscle groups than on a normal stationary bike, thus burning more calories! The rowers are state of the art and the TRX kicks your butt! The classes are different every time so you don’t get tired of doing to same old thing. Judi is an amazing personal trainer and instructor and her staff are top notch. Pricing is more than reasonable and there are specials running every month. To top it off the gym is only 5 minutes from my house! I have found a gem and am so excited to continue seeing results.
Place rating: 5
Long Beach, CA
i had very little previous gym experience but wanted to increase my fitness level after retiring recently. I was worried about my capability and am very thankful that I Crank It Up was suggested to me. I love this gym and appreciate all of the staff and their ability to provide truly challenging workouts for a wide range of experience levels. I feel like my fitness is steadily increasing, as well, the variety in the classes keeps me motivated and interested.
Place rating: 5
Los Angeles, CA
Tired of that same olé rat race on the stationary bike and want a new challenge/​method of spinning. Works out different muscles in the body riding a RealRyder. Stop by Crank it up. Give it your 100% & guaranteed your body will be soar. Two thumbs up.
Place rating: 5
Long Beach, CA
Judi and the Crank It Up staff are top notch when it comes to motivating people to exercise. Her Real Ryder bikes not only give your legs a burn but also your core. AMAZING!