How Fit Personal Training

Specialties

Personal Training

Sports Conditioning

Balance and Flexibility Training

Marathon and Triathlon Conditioning

Pre-​Post Natal

MMA Brazilian Jujitsu

Core Fitness & Conditioning

Vibrational Plate Training

Strong Man Programs

Kids Fitness and Sports Conditioning & More

Memberships Available

History

Established in 1990.

How Fit Personal Training & Sports Conditioning Center was founded in 1990 by Howard Panes. He vision was to created the ultimate training environment that helped people get in the best shape of their lives through proper coaching, motivation, and using a special method of exercise that help enhance results. How Fit is a private, upscale 4000 square foot training center that offers the latest in training technology plus advanced training methodology that goes in to each and every workout.

Meet the Business Owner

Howie P.

Business Owner

Founder of How-​Fit Inc, NJ’s Premier Personal Training Center Since 1990. Howard and his team have help thousands of people over the past 20 years with over 150,.000 successful workouts performed.

In 1999, Howard Developed NRG BALL training, a patented system of movement and therapy using his device called the NRG BALL (www​.nrg​ball​.com). Professional athletes, chiropractors, Physical therapists and athletic trainers worldwide use Howard’s Training Systems.

After the NRG BALL had reached many of the trainers in the club environment, NYC’s premier Equinox Fitness clubs thought this would be a great program and launched NRG BLAST, developed by Howard Panes and Alastair Greer, this was a High Intensity Group Training Class and Clinic.

As he continues to motivate his clients on a daily basis, he is always looking for ways to help people improve their quality of life.