My Tada Yoga

Specialties

At My Tada Yoga you will find Hatha, Beginner’s Hatha and Yin yoga.

Hatha Yoga~ Is a powerful tool to transform the health of your mind, body, and spirit. A series of basic poses that compliment each other and one builds, up to the next. Designed to align the bones and muscles, especially the spine, so energy can flow freely.

Yin Yoga~ Is a form of yoga that originated in China and has a quiet stillness about it. It works by stretching the connective tissue to release chronic held tension, improve the immune system and works 6 major meridians. For the beginner or seasoned yoga practitioner.

History

Established in 2012.

The doors of My Tada Yoga were opened on August 28^th 2012. In celebration of the 1 year anniversary a FREE series of 7, Absolute Beginner’s Yoga classes were offered. The classes were very quickly filled and was well attended by all.

Meet the Business Owner

Michelle L.

Business Owner

Michelle Leuthner RYT~ from the very beginning of her yoga practice has believed in the works of yoga. Amazed at how the practice helps her stay in the present moment and how at ease her mind is when life events get tricky. Yoga to her means moving the body, to still the mind, to open the heart. Which brings forward a greater feeling of joy, love and gratitude. Each day she comes to her yoga mat is a different experience in regards to flexibility, balance and strength. Which can sometimes be a challenge. She has learned to be patient with what she has, for that day! She teaches from her past twelve years of experience.

Michelle will provide a safe, inviting and comfortable space complete with the finest essential oils. Guiding you through a class that allows you to experience what is your own ability for your structure to transform your sense of wellbeing and inner peace. She has completed two certification programs.