Get In Shape For Women

Specialties

At Get In Shape For Women, a women’s fitness studio, our certified staff is here to help you with the steps and support needed to achieve your goals in the areas of improved health, fitness and weight loss. A personal trainer will hold you accountable so you can reach your goal using these four components for a complete training program:

1. Weight Training (strength training) — to develop muscle tone

2. Interval Cardio Training (aerobic training) — to burn fat and calories

3. Nutritional Coaching — to help customize a meal plan that works for you

4. Accountability — you need to be held accountable by someone other than yourself.

Get In Shape For Women is affordable, and appointment based, and you will receive the attention you deserve. Each session consists of 30 minutes of weight training, 25 minutes of cardio, and supportive nutrition coaching, for a complete balanced fitness program that produces amazing results. Call today to learn more!

History

Established in 2006.

Get In Shape For Women is the first complete training program for women. The model was created to appeal to women who haven’t found success with other weight-​loss options. The premise of Get In Shape For Women is simple, the results extraordinary. One personal trainer works with up to four women at a time during each one hour session consisting of 30 minutes of weight training, 25 minutes of cardio, plus nutrition coaching for a complete training program. Get In Shape For Women is a transformation model focused on results. Holding members accountable to someone other than themselves is what has set Get In Shape For Women apart from other personal training and fitness programs often costing two or three times as much.