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Specialties
Personal training, yoga, zumba, TRX, ballet barre, cardio kickboxing, group fitness, nutrition, weight loss, strength building, massage therapy, skincare, and more.
History
Established in 2013.
We are a small studio established in July of 2013. We strive to help individuals meet their fitness and wellness goals by offering a variety of classes, and through our partnerships with other professionals such as dieticians, estheticians, and massage therapists.
Meet the Business Owner
Chris D.
Business Owner
As a former employee of LA Fitness I wanted to create something that was a little more personal, and not something that was as intimidating as CrossFit. I opened up this small studio in my East Meadow, my home town, to give people an alternative to these types of places. Classes are fun while still being challenging, and the people you meet become great motivators in your personal fitness journey. I am committed to helping people reach their fitness goals and to making our little studio the best it possibly can be.