McMillan Training Systems

Specialties

McMillan Training Systems is a fully-​equipped fitness training center serving clients in the Lancaster, PA area. With a 16,000 square foot training facility that includes a full indoor obstacle course, we are focused on providing the best personal training for all fitness levels. Our services include personal training, group training classes, boot camps, nutritional coaching, and youth training programs. Whether your goals involve weight training, strength conditioning, weight loss, athletic training, or bodybuilding, we can help you succeed. We guarantee that our knowledge and training, along with your desire and effort, will exceed any goals that you set for yourself. Contact us to get started today!

History

Established in 2010.

McMillan Training Systems started in a 400 ft garage and has progressively grown to fill 16,000 sq ft in a local warehouse in Manheim Township just outside of the Lancaster City limits. Today McTS provides training and education for all ages that take on a more active life style. At McTS we work with weight loss, weekend warriors, athletes, teams, fitness competitors or obstacle course racers and have membership for powerlifting/​strongman.

Meet the Business Owner

Richard L.

Business Owner

Rick started his athletic status as a youth by running track and cross country, posting a 4:32 mile in 8^th grade. During his years in the Air Force I played American Football for Oxford Bulldogs in England and played on a select team for softball as well as participating in military competition teams. Later in his years I received his BSE and MS from Millersville Univ. After school then worked for Binghamton Univ. as a strength and cond coach and other work highlights were Director of Training for Parisi Speed School and Health and Fitness Director at the YMCA. I have completed training from Westside Barbell, USA Weightlifting, Elite Fitness Powerlifting and Sport Performance, Joe Defranco and Parisi. I has competed in Obstacle course racing, powerlifting, bodybuilding and Tri Fitness as well as been certified by the NSCA, ACE, NESTA, USA Weightlifting and CrossFit. My specific areas of work Figure/​Bikini athletes, powerlifter, athletes and teams as well as general population.