Ladies First Fitness & Spa

Lancaster, United States

4.5

Open now

20 reviews

Accepts Credit Cards

Contacts

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Telephone:
+1 661-942-6496
Website:
ladiesfirstrocks.com
Address:
42015 10th St W, Lancaster, CA, 93534
Nearby public transportation stops & stations:
3 miRoute 12
3 miRoute 11
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Bussiness info

Accepts Credit Cards
Yes
Parking
Private Lot
Bike Parking
Yes
Good for Kids
Yes
By Appointment Only
No
Accepts Insurance
No

Today

Today 5:00 am – 10:00 pm
Open now
Local time (Lancaster) 05:17 Wednesday, 4 June 2025

Business hours

Monday 5:00 am – 10:00 pm
Tuesday 5:00 am – 10:00 pm
Wednesday 5:00 am – 10:00 pm
Thursday 5:00 am – 10:00 pm
Friday 5:00 am – 10:00 pm
Saturday 7:00 am – 5:00 pm
Sunday 7:00 am – 1:00 pm

Description

Specialties

Ladies First is an amazing All Women Health Club located in Lancaster! We offer over 50 classes a week which includes Zumba, Yoga, RIPPED, Piloxing and so much more. We have some of the most awesome Trainers in town, Massages, Facials, Childcare, Teeth Whitening and Smoothies! Check us out today!

We also offer specialty classes such as Cardio Barre, Pole Dancing, Bootcamp, TRX Suspension Training, Step 360, Kettlebells, etc. Stop by for a FREE trial and see how we can change your body and improve your health.

History

Established in 2003.

Ladies First opened in 2003 in Palmdale, CA near the AV Mall. In 2009 we moved to a larger location in Lancaster, CA so that we could accomodate more women in the AV and be at a more accessible, convenient location for everyone in the AV. In 2012 we opened up a personalized training studio that offers: TRX, Cardio Barre, Strip Bar, Striptease, Obstacle Course, Total Gym, Kettlebell, and so much more.

Meet the Business Owner

Michole M.

Business Owner

I have owned Ladies First Fitness and Spa since 2003. A business venture that started out as a side hobby from my regular Controller positions at large corporations slowly became a passion of love. I LOVE Ladies First Fitness and Spa and all the beautiful women that have come through our doors. Ladies First is so much more than just a gym but a place to feel accepted, appreciated, understood, inspired and welcome. Women face many challenges as Mothers, Wives and Providers. We are very strong and amazing people that are so focused on others that we neglect ourselves. I have learned after a 23-​year marriage ending that everything does not make sense but LIFE goes on. Happiness for me is being fit and healthy, working on myself and towards goals that I have set for my life, loving my body as it is and not as it used to be when I was 20, and counting my blessings daily.

Ladies First Fitness & Spa also recommends

The Camp Transformation Center –Lancaster

49

reviews

Weight Loss Centers

Michole M. says,

«If you want to lose 20lbs in 6 Weeks then stop by The Camp Transformation Center Lancaster. Use ladies first for extra cardio and childcare.»

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20 reviews of Ladies First Fitness & Spa

No registration required
Place rating: 5
WINNETKA, CA
I love this place. I’m not a big fan of an all women’s club, I love seeing the men … however, Ladies First definitely rocks! So far, I have met a lot of wonderful and fun women to workout with. Desire, Quian and Melissa are bomb ZUMBA instructors. Between the three, different styles, with loss is not a problem unless your diet is off the mark. Oh and I enjoyed the Pound class, a different way to reeve up the muscles. And I love the fact that I don’t have to share the sauna or steam room with men. Had I known about this place, I would’ve skipped my gym membership with another organization.
Place rating: 5
San Francisco, CA
I just completed the 6 week challenge, and although I did not lose the 20lbs, I enjoyed every minute of getting back into a workout routine and clean eating. I had my baby a year ago, who doesn’t sleep, and a stressful night job so I was a recipe for disaster. However, I did lose weight and inches and now got back into all of my clothes, which was a real treat. My husband noticed my improvement nearly immediately, mostly in my attitude, energy level, and waistline. I lost 6lbs (but build muscle quickly, so I am gonna say it’s that) and lost 14 inches off my measurements, 5 inches off my waist! The food choices were boring, and I miss fruit too much, but the plan got me kick started and dedicated and was simple to follow. I would recommend this program for anyone who needs some motivation, good people to work out with, and a detailed plan. Especially if you are a stranger to clean eating, this program is perfect for you. I loved bootcamp and the trainers are wonderful and really helped to make the motto true, «if it doesn’t challenge you, it doesn’t change you.»
Place rating: 5
Lancaster, CA
I started my membership in the year 2010, then left and came back again
I would throw many excuses to not succeed a healthy me!
I know now it’s easy to start your goal in starting your better you at Ladies First,
It’s the finish line for a healthy me, and you to dont quit ! Don’t FALL BACK GO FORWARD
Place rating: 4
Riverside, CA
I’m very conflicted between three and four stars. The bottom line for me is, there is nothing better than an all ladies gym. No judgement. No paranoia. Just a bunch of women who are working out just as hard as you are. Overall, the gym is nicely equipped and the bathrooms are definitely much better than any other gym I’ve been to. HOWEVER, I truly wish they had more cleaning stations to wipe off the equipment. My previous gym, planet fitness, had a cleaning spray and paper towel dispensers literally all over the gym. Another wish of mine: more weight training space. They do well with the small amount of space they have for the gym. I just wish it were a tad bit bigger.
Place rating: 5
Palmdale, CA
I love this gym !!! I have only gone for 4 days and the staff is amazing facility is clean and everyone is super supportive !!! Thanks ladies first for such a awesome experience !
Place rating: 5
Lancaster, CA
Just recently got my membership back after having my son and wanting to get in shape. I love this gym. All of the employees are so nice! I recommend this gym to all of my friends. The best one out here!
Place rating: 4
Palmdale, CA
Lori and Ella are the best! Keep me motivated. The gym is the best for women only. Love the vibe and staff is very attentive!
Place rating: 5
Lancaster, CA
So, I just finished my 2nd 6 wks challenge with ladies first. I was determined to get another 20lbs off. Even though I only ended up getting another 11.4lbs off this round, I have lost inches off my waist my arms and legs. I can’t believe the change in the way my body looks and feels. I feel more confident in my appreance and have the awesome trainers at Ladies first. The trainers atre so encouraging, without being too harsh about. And one of the best parts are some of the new friendships I’ve made along this journey. The trainers and staff make you feel like family, and if your lucky you connect with some of the girls going through the challenge and they become gym buddies. I personally have another best friend that I meet through the challenge and I am thankful for that. I would recommend this gym and program to anyone! So my total weight loss in 12wks is 32lbs and I’m pretty stoked for that! #ladiesfirstmovement #ladiesfirstrocks
Place rating: 5
Palmdale, CA
I love my gym! It always smells so good and it’s always clean and the staff is amazing!
Place rating: 5
Lancaster, CA
This Gym is amazing! The support I received from the trainers and staff during my 6 week challenge was beyond amazing. They encouraged me every step of the way and pushed me to keep going even when I felt I couldn’t. I owe my success to each and every one of them.
Place rating: 1
Lancaster, CA
. DON’T EVER BECOME TOO ILL to use the facilities… they will keep billing you after you’ve died and been buried … and when your family tries to cancel … this gymm will apply all kinds of extra charges and threaten collections … even tho’ they’ve been collecting 25 per month for over a year on someone that has not been on the premises in that timeframe …
.disgusting customer service relations…
Place rating: 5
Los Angeles, CA
I love this gym! Everyone is so nice and I love the atmosphere here! I’ve been trying to find a place to motivate me and this place has all the good vibes. The gym is clean and I can’t wait to use their spa services.
Place rating: 4
Summerland, CA
I’ve been a member of Ladies First for about 6 months and I really enjoy the classes they offer. The trainers are great. So tough, but you know you get a good workout in an hour.
I just finished doing their 6 week challenge. The challenge provides you nutrition information and let’s you take the specialty classes. If you lose the 20lbs in 6 weeks, you get your money back (prepaid 1 year of gym membership). It’s a good chunk of money to put down, but since they let you take the specialty classes which you regularly have to pay extra for, it made it worth it. Faith and Audra and amazing! Those two ladies made me work during the 6 weeks and they are truly the reason why I will continue bootcamp. Although I only lost 13 lbs out of the 20lbs, I am very happy with my results and happy I did the challenge.
Since this was the first time Ladies First had the 6 week challenge, there were some hiccups. I wish some things were communicated a bit clearer, but I’ll admit the owner responded to all my emails timely. If they get the whole staff on the same page, they’ll be golden.
Overall, very happy with this gym. You work hard but you see results. Try it out!
Place rating: 5
Orangevale, CA
I love this gym. This one compares to no other in the antelope valley. I love the awesome, friendly staff here who always make sure to greet me. I never have to wait for machines and have never seen this place dirty. This place keeps me motivated, will never go anywhere else! Long gone are my days at 24 hour where I could always count on it being overcrowded, long waits for machines and a filthy atmosphere. Thank you Ladies First! This place is a gem!
Place rating: 4
Palmdale, CA
I originally tried out the gym when I went to purchase a membership for my daughter as a gift. I fell in love.
The atmosphere is amazing. The staff is always welcoming and encouraging, they make time to greet me every time I go. Which makes a big difference to me. I have wanted to work out for a long time and just had not found anything that I enjoyed doing. I was worried about trying the classes because I thought I needed to get in shape first. They talked me into just giving it a try at my own pace and I loved it. The instructors are awesome and more than anything, so we’re the other members.
They facility is clean… a huge plus over a lot of gyms I’ve experienced.
It’s really a beautiful space and the entire experience is well thought out and just works. I have never had to wait for machines.
The only suggestions that I would make is to schedule a wider variety of classes later in the day for those of us who work down below and can’t get here to try some of the different options. And longer hours on the weekend. My schedule (like everyone else’s) is hectic and sometimes I miss getting there simply because the hours don’t work out for me.
I tell everyone about this gym though because it really has made the difference for me. I actually want to go there!
Place rating: 5
Hollywood, CA
I love this fitness I highly recommend it to any girl trying to find a only girl gym. I have been a member for over 10yrs and I love this place. The Front staff is always very friendly and go an extra mile to answer any questions you have.
Place rating: 4
Lancaster, CA
I like Ladies First. Its a clean, friendly and positive environment. Great classes, friendly staff and plenty of equipment. It has a sauna and steam room, along with showers so it makes it convenient before or after work, or to start your day. Great prices as well. I’m going to keep coming back because its «me» time and I’m seeing results.
Place rating: 5
Santa Clarita, CA
I went today for the free one day pass. The gym is very clean. It’s beautifully decorated where it is very welcoming. I went to the kickboxing class. It was intense but a good work out. They also have a good amount of equipment and extra spa stuff you don’t find in normal gyms like massage and hair waxing.
Only complaint is that there isn’t a pool and not much area to put your own mat down to do some abs workout.
Place rating: 5
Albuquerque, NM
This is by far the best gym experience I had in my life. Loved Percitas group workout classes, she’ll push you to the point where you can’t lift yourself anymore. Haha! It was well worth the pain because she’s helping you tone your body in places you thought you didn’t think you have. Overall the staff is very friendly, professional, and its like a family atmosphere.
Sadly I had to move back to NM to finish school. Now I’m having a hard time finding a good quality/woman’s gym. I don’t want to deal with male company. Lol :(Just wish there was a gym out here like Ladies First Fitness. You will not regret it. I had a positive experience and can almost for back fit into a size 2 again.
Place rating: 4
Los Angeles, CA
Came here for some post-​turkey workouts with my bf’s sister who lives in Palmdale.
Came for the day but because I’m not local they charged me $ 10 for day use of the facilities. If you’re a local you can ask for a Free Day Pass from what I’m told.
Plenty of TVs and machines for pull ups, sit ups, bench pressing, squats, you name it they probably have it.
Super feminine décor and very clean. Facility is catered towards women and you sense it as soon as you walk in. My bf’s sister has two kids (7 months and a 3 yr old) so this gym is perfect for her because they offer child care while you’re working out and for a stay at home mom, that’s the perfect pairing.
They have a Steam room, Suana and Tanning station!
I would recommend this gym for mom’s in the area who find it hard to workout with kids.
I can’t comment on the classes but I hear they’re fun.
Parking is on a big lot.
I think she pays about $ 40/​month…