Yin Yang Pilates

Specialties

Yin Yang specializes in ONE on ONE training whether you would like to enhance sport performance, lose weight, all around fitness of body, mind and spirit, rehab from an injury, surgery or chronic disease, strengthen low back, improve posture or run a marathon.

Small Group Pilates on the Equipment:

Multi combo class, Reformer & Barre, Stability Chair Interval, trampoline, jumpboard and cardio interval on the reformer.

Group Classes:

Pilates Mat, Pilates Fusion with weights, Barre, Hatha flow yoga, vinyasa flow, yin yoga and gentle yoga

History

Established in 2008.

Welcome to Yin Yang Pilates & Yoga where quiet meets energy.

My vision for the studio is to assist clients in reaching optimal health of

body, mind & spirit. We accomplish this using the foundation of STOTT

pilates method of training, and then by employing only the highest

quality and experienced instructors in the industry! Our philosophy is to

create a sense of fun, friendliness and community. The environment at Yin

Yang is one of encouragement and support! This formula has proven

successful with literally hundreds of clients during our first five years of

operation.

Here you will meet dedicated trainers committed to your goals and providing a

caring, loving and safe journey to an «all around» healthy lifestyle!

Our studio is a fully equipped STOTT pilates studio, the environment is an

eco-​conscious green studio accented with décor designed to calm the spirit and

bring harmony. –Laura Cappelletti/​Founder/​Trainer

Meet the Business Owner

Laura C.

Business Owner

Bachelor of Science in Exercise Physiology

Stott Pilates Certified in essential, intermediate & advanced on mat, reformer, chairs, barrels and cadillac.

A.C.E. Certified

Pre-​postnatal certified

N.E.T.A. yoga certified

Barre certified

30 years of experience in the fitness industry.