BeFIT Health Studio

Specialties

BeFIT Health Studio is a non-​membership private training studio in Lake Mary. Our philosophy is to use functional integrated training to help improve the quality of our clients’ lives. Our studio is an upscale and friendly environment, where highly skilled trainers use top of the line functional equipment to focus on their clients’ needs, and where every client’s program is designed specifically to meet his or her personal fitness goals. We Offer personal training, partner training, and group training (boot camps, circuit blast, zumba, yoga, and pilates).

History

Established in 2011.

BeFIT Health Studio was created by Justin Bedor and Jeremy Cook, two personal trainers with 16 years experience in the Lake Mary Area.

Meet the Business Owner

Jeremy C.

Business Owner

Co-​Founder of BeFIT Health Studio and father/​family man. I believe that individual success is highly correlated with the motivation and support by the people around you. That’s why I enjoy getting the whole family involved with the fitness of my clients. Walks on the beach, bike rides, playing in the pool, and getting involved in outdoor activities are ways I enjoy exercising, and I highly recommend for my clients and their families. Our greatest support and success comes from our loved ones.

I feel that Fitness is the foundation to overall Health and Wellness and that getting fit is the first step to a new and healthy lifestyle. My number one goal is to help my clients reach their fitness goals and improve their families’ quality of life.

Whether you’re a high school athlete or fit over 55, you need balance, core strength, and flexibility. These are the personal goals I have for all of my clients and it reflects in my training style. I focus on all aspects of fitness and use funct