EPE Training Systems

Specialties

WE’VE MOVED! Now located in Lake Forest!

When you’re ready to train the right way…

Feel Comfortable Training…

This is a Privately Owned 2400 sq. ft. Fitness Training Facility, and is the Best Personal Training Gym in Southern Orange County.

I do not share my gym with other trainers — no distracting crowds!

Personal and Group Fitness Training with a certified personal trainer, for men and women of all ages

The approach is a synthesis of the most effective systems for burning fat, building lean muscle, improving overall conditioning, and getting strong — into individualized fitness programs.

General Programs Offered is:

1. One-​on-​One Personal Training

— Individualized programming, customized to the client’s Goals and Current Level of Fitness.

2. Small Group Barbell Training

— Contains focuses on Powerlifting and Bodybuilding

— Utilizes many of the Individualized components of personal training.

3. Private Group Training

— Create your own group with friends and family

— Like one-​on-​one training, these sessions are customized from scratch to cater to the needs and goals of the group.

History

Established in 2007.

This is Not Your Typical Exercise Class. This is a Training Program:

Maybe you’ve tried one of these before: Bootcamp, Pillates, Spinning Ballet Bar, Commercial Big Box Gym, In-​Home Trainer, Yoga, CrossFit, Pole Dancing, PX90, Kick Boxing, etc.

None of these are bad, but for one reason or another none of them will allow you to reach your «Fitness Potential». They cannot because none one of them provide you with a well-​rounded base of STRENGTH.

That’s right, no matter your age or sex, without a proper foundation of strength training, you cannot fully realize your personal fitness goals — period! This is the natural fitness progression that you cannot circumvent.

Strong is The New Thin!

We specialize in men and women who are new to strength training.

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Meet the Business Owner

Stephen Y.

Business Owner

I got the idea to open EPE after realizing that, in Orange County, the fitness industry was so pervasively superficial, and void of offering real-​world, empirically proven, tried and true strength and conditioning programs to the general public. In its place was a lot of fitness fluff, consisting of one size fits all exercise classes and fitness cults, boutique exercise centers, and watered-​down big-​box commercial gym settings. All of these had better business models, at the expense of incorporating true fitness models.

So I decided to create an environment that utilized the same high-​level equipment, typically reserved for top echelon athletes. An environment that focused on real-​world training techniques and programming methods, and trained each client like an individual, rather than a cog within a generic exercise template.

The results are very clear when sound fundamental exercise techniques and methods are incorporated, the benefits are significant and consistent.

EPE Training Systems also recommends

OC Sports & Rehab

42

reviews

Physical Therapy

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Chiropractors

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Massage Therapy

Stephen Y. says,

«Cary is tops. His ability to identify the root cause of problem is superior, and he is very hands on with his patients.»