BodyZing

Specialties

Blending fitness with health & wellness… that’s BodyZing.

So why BodyZing? Its all about you and delivering results. It literally can be life changing.

We specialize in two 30 minute personal training sessions weekly that deliver results. Programs and movements are tailored to your fitness level and goals.

Two basic BodyZing programs are offered:

* Transformation is a 9 week program that combines personal training with nutritional coaching to launch you on a new path to fitness, improved body composition (weight loss) & enhanced wellness.

* Our StayFit programs are targeted at those that have transitioned out of Transformation or already have well established healthy eating habits and are looking for ongoing fitness training.

Sign up for our Special Intro Package which includes two 45 minute personal training sessions and try it out.

Our method of Cross-​Functional Training has been proven to be one of the most efficient and effective ways to gain lean muscle and lose fat, as well as strengthen the cardiovascular system. Your safety, well-​being and goals are always a top priority during training sessions.

Variety of tools are used to challenge your body such as Kettlebells, TRX Suspension & Rip Trainers, Dumbbells, Resistance Bands and even your own body weight. And when combined with training protocols such as HIIT, Tabata, Complexes, Compounds and Intervals… it can have an amazing impact!

History

Established in 2006.

After many many years of training… we realized there was a more comprehensive way to focus on fitness training and helping our clients. As personal trainers, we assume a much bigger role for our client’s overall health and wellness. And that’s what BodyZing is about.

BodyZing not just a gym, workout facility or fitness center. BodyZing is about helping our client’s achieve their fitness goals that can lead to significant health benefits — look better, move better, feel better.

Meet the Business Owner

Dana, Marilyn, John.

Business Owner

Experienced and qualified BodyZing trainers have one specific goal in mind… to deliver results to you.

Our passion, energy and knowledge have helped clients of all ages and abilities achieve their fitness goals; and our ability to apply the latest training techniques coupled with proven methods will take your fitness and overall health & wellness to a new level.

We believe that everyone, no matter their age or background, deserves to function as an athlete. To be able to move freely without pain or injury, to be stronger, more flexible, have more stamina; and to reap the many proven long-​term health benefits associated with total body fitness training.

Our credentials and certifications include:

Functional Movement Specialist, FMS

Certified Personal Trainer, NASM

Holistic Nutrition, BMI

CHEK Exercise Coach

Performance Enhancement Specialist, NASM

CrossFit Endurance

Replenish Digestion, HNL

Metabolic Conditioning Specialist, NASM

Underground Strength Coach

TRX Certified Trainer

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Dana, Marilyn, John. says,

«A great asset to maintain your fitness training.»