Iron-Core Fit

Specialties

Kettlebells, Improving Movement and Athleticism, Fitness, Group Fitness, Weight Loss, Fat loss, Body Transformations, Youth Strength & Conditioning, Injury Prevention,

History

Established in 2006.

IRON-​CORE FiT (or ICF) originally started working with injured athletes. Athletes ranging from the adolescent athlete, jr. high and high school athletes, as well as collegiate and pro athletes focusing on getting them back to their sport injury free and quite possibly stronger and faster than before their injury.

Now, ICF assists hundreds of everyday athletes reach their fitness goals. And when we say athlete, we are not referring to professional or collegiate athletes only. We are referring to you. Keyboard athletes, Mom athletes, Former athletes who played a sport in college but has not trained in years kind of athletes. If you have a body, you are an athlete!

«We believe in providing safe, effective and fun fitness programs that fosters personal development and self empowerment to enrich one’s quality of life».

Meet the Business Owner

Willie W.

Business Owner

Willie is a Certified Strength and Conditioning Specialist, Z Health Movement Coach (R and I Phase), KBI Certified Kettlebell Instructor and founder of IRON-​CORE FiT. Willie provides an intense and dynamic approach to his training while maintaining a positive and fun atmosphere. With his experience as a Strength and Conditioning Coach and background in physical rehabilitation he incorporates functional movements and injury prevention as the framework for his workouts.