The Athletic Performance Lab

I’ve been a personal training client of the lab since September 2014. I have a main trainer but have also trained with several other trainers and they are all great. Their workouts are really creative and fun I almost don’t mind how hard they make me work. I’m continually amazed by my progress.
I’ve also participated in the cardio kickboxing group class. It’s really fun and you get to punch and kick away the calories and your hard day at work. I’ve observed the MMA classes and they are exciting and intense. I’ve also seen some amazing high school and college athletes training there — that’s always inspiring.
The space is big and even when it’s crowded you can still get in the zone with yourself or your personal trainer. It’s always really clean. No mirrors — like at a typical gym which is great. They have all the traditional gym gear but what makes the lab notable to me are all the non-​traditional items the boxing/​MMA section with a cage, excellent padded floor, 9 bags hanging for group classes, gloves, etc. I also love the recovery area with the Noramtec recovery systems, chiropractic roller beds and various items to help with sore muscles, mobility and flexibility.