Movement Arts R&D

Specialties

Martial Arts

Personal Training

Group Classes

Certified Personal Trainer CPT

Fitness

Wellness

Health

Self-​Defense

History

Established in 2014.

Systema is a Russian Martial Art developed by the that builds its foundation on the principles of the physiological systems of the human body. The four major principles of study are Breathing, Relaxation, Structure, and Movement. Systema is designed for fast learning and known for its smooth, unpredictable, and explosive movements that work well for self-​defense.

Pas has developed methods for health and fitness training from various martial arts systems, most notably Systema, combined with the science of modern personal training. The result is a more interesting and long-​term goal oriented health program that never gets boring as the focus is on developing creative performance-​based movement for real life.

Meet the Business Owner

Pasquale A.

Business Owner

Instructor Credentials:

Certified to Teach SYSTEMA by Vladimir Vasiliev

Certified Personal Trainer (CPT)

With over 10 years experience training in various martial arts he currently teaches weekly Martial Arts and Fitness Classes, and offers personal one-​on-​one training. He trains with Edgars Cakuls, and is an assistant instructor at Fighthouse Systema in New York City. He utilizes martial arts methods and scientifically proven training methods to formulate creative health and fitness training programs. Pasquale is also a Certified Dog Trainer, life-​long musician, and prolific and versatile artist.

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Pasquale A. says,

«I teach and take classes there. Excellent teachers, clean and well run studio. Great classes for kids and adults alike!»