Explosive Strength and Speed

Specialties

Individualized and small group personal training, sports conditioning, and consultation offered in MD, DC, Northern VA area. Train in your home, community, or ESS private fitness facility. ONLINE Basketball Strength & Conditioning and Vertical Jump Training– train like the pros at a fraction of the cost! Justin Smith, BS, CSCS is an experienced and professional NSCA certified Strength Coach, and is the owner and trainer at ESS.

History

Established in 2004.

Explosive Strength and Speed was developed by NSCA Certified Strength and Conditioning Specialist, Justin Smith, to provide high quality performance training for athletes and personal training for anyone who wants to train like an athlete. Online training was recently added to expand his training to a national and international level.

Meet the Business Owner

Justin S.

Business Owner

Justin earned his Bachelor of Science in Exercise Science at Shepherd University. He then received the highly recognized Certified Strength Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA). Justin has worked in a variety of gyms and private training companies and began his own business, Explosive Strength and Speed, in 2004. Justin specializes in training the high school and college level athlete and has helped many individuals to go on to recieve Division I scholarships. He recently developed an innovative entirely ONLINE training program for athletes.