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Specialties
The Pilates Method uses a series of exercises that focus on the core of the body through stretching and strength training. It combines both eastern and western philosophies to find a muscular harmony and balance. Pilates is a full body workout that uses six guiding principles: control, concentration, centering, focus, precision, and breathing to achieve both sound mind and body. This form of exercise increases vitality, improves posture, tones muscles, helps to rehabilitate after an injury, and helps you love and appreciate your body.
History
Established in 1997.
We have been serving the community faithfully since then. We provide a variety of classes with a range of levels to suit your personal needs. All classes are taught by fully certified instructors. Not only do we offer client lessons, but we occasionally provide Teacher Training/Continuing Ed workshops at our studio as well. Owner, Maggie Amrhein has been certified as an Authorized Educator of the Fletcher Towelwork.
Meet the Manager
Maggie A.
Manager
Maggie Amrhein has a BA in Dance from the University of Missouri at Kansas City and an MA in special education from West Virginia University. She was certified in 1995 by Romana Kryzanowska, known as the master teacher of New York City. Maggie opened a studio in Sarasota, Florida in 1995. The studio in Huntington Village was established in 1997 and was the first fully equipped studio in Suffolk County, offering classically trained certified instructors. Maggie taught dance for over thirty years, giving her a wonderful basis in fitness and exercise knowledge to make the natural transition into Pilates.