X Factor Wellness Solutions

Specialties

We are fitness and wellness coaches, consultants and educators working with busy health conscious professionals offering smart, simple strategies for their unique health challenges so they can achieve and maintain a healthy and fulfilling personal and professional life.

Specialties offered include:

Customized Personal Training Programs

Detailed Fitness and Performance Assessments

(including Resting Metabolic Rate and VO2 Max)

Nutrition Counseling/​Cooking Instruction

Wellness and Weight Loss Coaching

Performance Enhancement Strategies

Lunch and Learn Modules for Groups in the Workplace

Public Speaking Engagements on Wellness Topics

History

Established in 2008.

From 2008-​present we have operated as X Factor Fitness Solutions which specializes in working with individuals and small groups to reach their fitness and wellness goals. In 2014 we expanded and focused our brand to include X Factor Wellness Solutions. We now offer our services not only to the individual, but to small to medium sized businesses looking to begin or expand upon wellness services for their employees.

Meet the Business Owner

Matt T.

Business Owner

As a fitness and wellness coach and consultant, I work with busy, health conscious professionals looking for smart, simple strategies that will meet their unique health challenges. Whether you want to lose weight, rehab an injury, improve your sports performance, or improve your health, I will design a program that will be tailored specifically to your needs. Through a combination of weight training, cardiovascular programming, nutritional strategies and lifestyle modification, you can achieve lasting and life changing results.

I hold a B.S. in nursing (UTMB Galveston), and M.S. in Exercise Science and Health Promotion (Cal U at Penn.) My personal training certifications include CPT and Master Fitness Specialist (Cooper Institute), as well as CPT and Performance Enhancement Specialist (NASM). I have been in the fitness and wellness industry for over 13 years and opened X Factor Fitness Solutions in 2006.

Call for your FREE initial consultation, and let’s get started on your be