THRiVE

No longer open at Portsmouth. It would be nice if this was listed on the website or provided on their voicemail, as opposed to me calling a whole bunch and showing up to a bunch of construction workers.

Jenna Sneed is one of the most incredible all around fitness/​nutrition coaches I have ever seen. Now granted, she is my daughter in law, but I happen to be a PhD in nutrition with a postdoc from UCBerkeley. I am telling you if you try this studio it will be life changing!

Sorry Shawn T. but the Insanity videos have become too routine for me. Also I’m embarrassed to say I’ve learned the names of the workout groupies in them.
In reality I needed a change of pace and wanted to add yoga to my workouts. However I still wanted to continue with strength training. Luckily it’s the best of both worlds here! Plus I needed somewhere that’s beginner friendly.
One of my favorite things about this studio is the personalized experience that I get from instructors. They’ll learn your name and help modify exercises if you’ve had a previous injury or are just starting out. Also it’s nice to get that motivation to finish the last round of push ups from a actual person and not a guy in a video.
Best of all, no class is ever the same! Even if you attend the same instructor’s class, it’s never same routine. It’s definitely something I’d consider when signing up for a monthly membership.

A couple of months ago, I decided to make a lifestyle change and signed up for the i90 program at THRiVE. I was tired of feeling sluggish during the day and hated how I looked in the mirror. For 90 days, I enrolled in heated vinyasa flow classes and circuit training classes. It was tough at first but it gets easier after your body gets used to the pain (hehehe). The group classes were always somewhere between 3 – 12 people in the class. There were some days when I was the only person which was really nice because you get to have a personal training session from one of their amazing instructors. I also met with Jenna, one of the owners, for nutritional consultations which were very informative. 90 days later, I’m much more active than before, making healthier dining choices, and more fit! I’m so glad I joined the THRiVE community!
To sum it up:
+ super friendly and approachable instructors
+ lots of classes to choose from and even ones later in the evenings
+ go at your own pace, at your own comfort level — no need to worry about big gym egos because no one has that at THRiVE!

I almost don’t want to write a review for fear that this place will get really popular. Classes are usually really small, like 4 – 8 people, but htis place has only been around for a few months.
1. Everyone is ridiculously friendly! And all the instructors know you by name! I love when gyms have a friendly vibe, it makes you feel worse about skipping out on classes
2. The place is very pretty! They also have different healthy snacks you can buy, water bottles, a water cooler to refill your water, easy parking, mat rentals, and my favorite of all…
3. They sell women’s clothes! at really good prices! not just yoga clothes either, I’ve already bought a few tops for the office from there, for $ 20 – 25 a piece.
4. I’ve only tried the last night restorative yoga classes, so they aren’t the hardest, but they are relaxing! I can’t say how all the other classes are.
5. The fitness classes are killer! Especially Jenna’s, she’s a beast. My legs have gotten infinitely more toned in just a couple of weeks.
6. There are SO MANY class times. That’s nice for us who work a lot and only have time at 6am or 8pm.
7. the ONLY downfall is their lack of showers, but I can deal.

I’m completing my 3^nd month at THRiVE, averaging 5 – 8 classes per week.
Pros:
1. Atmosphere: chill, unpretentious, quiet and friendly.
2. Effective fitness classes — It’s circuit training, so you sweat and increase muscle tone.
3. Classic yoga classes — no gimmicks, just old fashioned yoga (some hatha, some vinyasa). Mild heat in some classes. Beginner to advanced levels.
4. Small classes — yoga classes are still small, but fitness classes are starting to fill up (as of April 2013).
5. Unique combination of fitness and yoga classes in one location.
Cons:
1. Inconsistent fitness instructors — a couple instructors made me feel like I didn’t get a workout. Yoga instructors are mostly good, however.
2. Risk of injury in fitness classes — I got 2 sprains in my first month, both of which could have been avoided with better cueing. More emphasis should be placed on good form.
3. Not all timings available — few offerings on weekends and mornings.
4. Jenna Sneed (part-​owner) is an okay nutritionist — After 4 private consultations with Ms. Sneed I conclude that she’s a well-​intentioned amateur. Houston has some exceptional nutritionists with years of experience in both mainstream and alternative medicine. Ms. Sneed does not know more than Wikipedia.
5. For ladies, you may bulk up with the fitness classes. I did Pilates prior to this studio and was leaner and tighter then. Now my muscles are «wider», if that makes sense. I don’t prefer this look.
THRiVE is still young and finding its bearing. Their schedule keeps changing, but I’m sure it’ll settle down soon.
Overall, THRiVE is a welcome addition to the Houston fitness scene. There are certainly better studios, but at this price point THRiVE is competitive.

Went back for Yoga classes, and they deserve an upgrade. They’re super kind and adjust with care. Really great Yoga Classes!

I’ve just started going to the studio this month. It is very welcoming and set up very nicely. Parking is easy, and most classes are an hour, which is realistic with my work schedule. Also, it’s not too crowded — the instructors are able to spend time ensuring good technique and provide modifications as needed.
It’s nice to have both yoga and fitness classes — I love both, having always had issues with «massive gym» yoga, but missing the cardio/​strength training I grew up with if I’m part of a yoga studio, I’ve always felt like I’m compromising, compromising is over! — at Thrive, you get real yoga and real fitness classes. Plus, the fitness classes really emphasize coordinating with your breathing to maximize your movements, so I remain very engaged in my efforts.
I recommend giving the studio a try, I think many will find it worthwhile.

My last minute class last Wednesday was such a pleasant surprise! It was a hot «lights Out» hatha class at 8:30 p.m. however, it wasn’t exactly lights out. Low lighting, warm room were just what I needed though and the instruction, while not excellent was thorough and I left feeling relaxed, stretched, a little sweaty and ready for a rockin’ nights sleep. One of the owners, Jonathan was on hand to show us around. It’s an equisite space, very well designed for the large female clientelle that yoga/​wellness/​nutrition usually attract. Can’t wait to return for another class!

The fitness classes are awesome! I have not taken the yoga classes as I am not really into yoga, but my friend loved them.
The instructors are very nice and helpful. If needed, they provide modifications to the workouts and ask if anyone has had injuries. The classes are small, I received individual attention. The owners make a point to welcome new students.
The fitness classes are 3 — 12 minute interval workouts. They are a great workout and the class seems to go by very quickly. Which is a good thing since the workouts are tough!
I would highly recommend.

This new ‘integrative health studio’ is simply AWESOME. Members can benefit from daily yoga classes, circuit training classes, happy hour parties, nutrition consultation, and many other health services.
The décor is AMAZING. The lobby feels cozy and like a place you want to hang out. The walls of the fitness studio are painted with red tones and inspirational messages that put you in an energetic mood. And the yoga studio is serene and peaceful. You walk through fancy wooden doors and into a ‘FAR infrared heated studio’ described as this on their website:
«Unlike traditional radiant heat, infrared heat technology is gentle yet highly effective. It uses long-​wave heat to penetrate the body by up to three inches for maximum utility in warming the body for stretching, detoxification, stress reduction, and weight loss. Infrared heat technology has also been used as a supplementary treatment for chronic illnesses. Check with your physician to learn how infrared heat can benefit your treatment plan.»
I did the yoga class and can say that it’s heated to a perfect level making you feel stronger yet more relaxed. Credit also needs to be given to the incredible instructor Larry and his balanced class. He hit all key areas in 50 minutes! His instruction allowed me to go deeper into my poses, catch my breath, and maximize my potential. I left feeling 100% satisfied with my practice!
Afterward, I enjoyed happy hour (Tuesday and Thursday nights) with Jonathan, Jenna, Alicia, and other students. We toured the whole studio. I found out they also utilize the roof (which has scenic views of Houston) with their circuit training classes. I’m anxious to try those out in the near future.
With a couple glasses of wine in us and with endorphins flowing, we all had a great time! Both owners are very friendly and sincere about the personal fitness growth and goals of each of their students.
They’ve built an awesome studio, hired an amazing team, and structured classes and programs in a way that works for individuals with busy lifestyles. I will definitely be back for more!