The Exercise Coach – Hedwig Village

Specialties

At the The Exercise Coach, we specialize in bringing the world’s most high-​tech fitness solutions to our clients. Combining the motivation and feedback of a personal trainer with the industry’s most breakthrough, high-​tech training process, we can get clients all the results they desire from exercise in just two, 20-​minute workouts per week.

Yes, that’s right — less time, better results. This is because we understand that muscle quality matters more than movement quantity. At The Exercise Coach, we don’t count steps or reps, but instead measure your individual muscular and metabolic makeup, and prescribe the precise dose of exercise your body needs to lose weight, improve metabolism, increase bone density, improve insulin sensitivity, reduce blood pressure, and give you the strength and endurance to live life stronger. Our process delivers the Right Intensity Training your body needs to look, feel and function at it’s optimum level.

Our team of certified personal trainers at The Exercise Coach will guide you through each step of the process, beginning with our free initial consultation. Our coaches will provide encouraging accountability, and will customize your workouts to meet your individual needs. For more than a decade, we have helped people achieve the results that matter most to them. Our scientifically based strategies fit even the busiest lifestyles. We’d love to help you.

Contact us today to begin your fitness journey.

History

Established in 2000.

Brian Cygan, Founder and CEO of The Exercise Coach, has been developing and delivering high-​quality exercise programs for over 16 years. Through his life-​long study of exercise physiology and training methods, he has discovered that brief, focused exercise is more effective for fitness, fat-​loss, and overall wellness than mere activity itself. Early in his career, Brian’s cause became the creation of powerful and practical exercise strategies for the 85% of people who feel disqualified by conventional fitness wisdom.

We have all been exposed to plenty of information about exercising. The real challenge is integration. That’s why he designed The Exercise Coach program from the ground up to address the most common barriers to exercise that people face. Our approach is the perfect fit for people who:

— Are busy

— Don’t like the gym scene

— Are afraid of getting hurt

— Just plain hate exercise