Mandy Trichell – Mod Your Body Fitness

Specialties

1-​on-​1 personal fitness training

group training

bootcamp

tailored programming

nutrition counseling

fitness assessment

workshops/​seminars

parkour instruction via Urban Movement

History

Established in 2007.

Mod Your Body has been making residents of the Heights and Montrose lean, mean thriving machines since early 2007. Clients have ranged from bartenders, actors, artists, local musicians, dj’s and drag performers to stay-​at-​home mothers, fathers, teachers, dance instructors, and many more of Houston’s most interesting folks.

I teach my clients that they don’t need a gym or special equipment to stay in shape. Your own body weight and determination are all you need. We talk endlessly about food and lifestyle choices that can be modified to make being healthy, energetic, and beautiful easier. Best of all, we have a great time doing it!

Meet the Business Owner

Mandy T.

Business Owner

My story is a little unusual. I haven’t been a lifelong athlete. In fact, most of my life I would have given anything to keep from sweating. I was the kid that failed P.E. class and was routinely the first one to get hit with the dodge ball.

Back in 2004, I (very) reluctantly started working out because I realized that my sedentary lifestyle had finally caught up with me. I had 3 kids and was newly divorced, with a new job tending one of the most high volume bars in the city. I had to get in shape, if for no other reason than to have more energy.

Fast forward three years: I lost 50 pounds and became PASSIONATE about fitness, which led to me getting my own certification to become a personal fitness trainer.

I am devoted to helping people get those benefits and rewards that I love so much from exercise.

I keep up with my own fitness by training parkour with Urban Movement, kickboxing at Urban Jungle, and working out at Studio Fitness.