Julie Downey

Specialties

ATHLETIC or not, if you got up this morning wishing you could feel as strong and limber as you did 15 years ago, you can! Call Now (713) 906‑4487 and Learn How to Eliminate Chronic Pain and Become Stronger than you ever thought possible with the Simple Personal Coaching System I use to help «Elite Athletes Double their Speed and Reduce and Minimize Injury».

Because it’s customized to you and easy to follow, you’ll see IMMEDIATE results, saving you weeks, months, honestly years of time.

Feel the Difference in as little as ONE Private Lesson where I’ll Troubleshoot with you and show you how to:

*End Hip Pain, Stiffness & Tight Hamstrings

*Unwind Your Tight Aching Back

*Eliminate Nagging Neck & Shoulder Pain

*Resolve Post Work-​out Soreness

*Erase Anxiety & Stress

*Breathe Easier

*Relax & Sleep Through The Night

Learn the Keys that will Keep you on the Field, Keep you in the Game, and Give you a chance to Be a Star with my Proven Method.

Waiting only prolongs the agony, Call Now.

History

Established in 2003.

Julie Downey is a Football Speed Training & Targeted Yoga Specialist. Her personal coaching focuses on the unique needs athletes have for increasing speed, strength, flexibility and stamina while reducing the incidence of injury.

She received her teaching certification through Robert Boustany, and is registered with Yoga Alliance at the 500-​hour level. Julie completed Robert’s intensive year long teacher training and certification program in 2003, and his advanced teacher training program in 2007.

Prior to becoming a yoga instructor, Julie was a full-​time Sports Injury Massage Therapist, completing over 1000 hours of training in advanced bodywork techniques, with special emphasis on Myofascial Pain Syndromes.

Julie is also a lifelong student of dance, and taught West Coast Swing for five years at a local Houston Dance studio. She holds a B.A. in English from the University of Miami, FL. When she’s not practicing yoga you might find her dancing West Coast Swing with her friends.

Meet the Business Owner

Julie D.

Business Owner

Hi, I’m Julie Downey, and I’ve been teaching yoga in Houston since 2003.

We all face the same problems, and you don’t have to be an athlete to work with me.

In our sessions I’ll calmly walk you through the same step-​by-​step process that I use when coaching Elite Athletes.

You’ll learn my BEST techniques.

My system quickly gets you back to your normal activities again with the added bonus of feeling young, strong and pain free. Because it’s customized to you and easy to follow, you’ll see IMMEDIATE results, saving you weeks, months, honestly years of time.

I’ve worked with the players one-​on-​one and as the Team Yoga Instructor for the Houston Texans, The Houston Rockets and I developed a custom routine for the Green Bay Packers.

One thing is true with pain, if you wait, if you do nothing at all, your pain stays the same, or gets worse. If you’ve been worried about how you’ll do this on your own, I’m here to help you gain the Courage, Confidence and Inspiration to Succeed.