RomGym 8 Minute Fitness

Honolulu, United States

5

Open now

12 reviews

Accepts Credit Cards

Contacts

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Telephone:
+1 808-523-7777
Website:
www.romgyms.com
Address:
The Imperial Plaza 725 Kapiolani Blvd, Ste C-124, Honolulu, HI, 96813
Kaka'ako
Nearby public transportation stops & stations:
0.6 miAlakea St + S Hotel St
0.6 miS Hotel St + Alakea St
0.7 miBishop St + S Hotel St‎
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Bussiness info

Accepts Credit Cards
Yes
Bike Parking
Yes
Wheelchair Accessible
Yes
Good for Kids
No
By Appointment Only
No

Today

Today 6:00 am – 7:00 pm
Open now
Local time (Honolulu) 06:04 Wednesday, 23 April 2025

Business hours

Monday 6:00 am – 7:00 pm
Tuesday 6:00 am – 7:00 pm
Wednesday 6:00 am – 7:00 pm
Thursday 6:00 am – 7:00 pm
Friday 6:00 am – 7:00 pm
Saturday 8:00 am – 12:00 pm
Sunday 8:00 am – 12:00 pm

Description

Specialties

BOOM! 8 Minutes! That’s all it takes for a great workout! Its true! Not convinced? See the videos on our website at www​.Rom​gyms​.com. Get an awesome full body workout (muscle, cardio & flexibility) on the computerized ROM (range of motion) Machine in just 8 minutes (4 minute upper body & 4 minute lower body workout), as verified by our 99.4% accurate Heart Rate Monitors! Get fit, lean & look great! It doesn’t matter how strong or weak, how young or old you are, the ROM’s computer adjusts the resistance second by second to ensure that you get a full and proper workout. We also feature the popular Whole Body Vibration Machines! Our members workout with 99.4% accurate Heart Rate/​Calorie Monitors that verify that they are getting great workouts in just 8 minutes! We are conveniently located on the ground floor of the Imperial Plaza, facing Cooke Street. Come and try the ROM for Free with no obligation. No contract. No initiation fee. Cancel anytime. Free parking (enter the parking garage from Kawaiahao Street).

History

Established in 2012.

RomGym was started in 2012 to fill a void; namely to offer a fitness solution for busy people. RomGym features 2 of the most efficient workout machines in the world, the ROM and Whole Body Vibration. These machines enable one to get a great workout in just 8 minutes a day. Our vibration machines will give you a turbo-​charged workout firing your muscles in a surprisingly challenging workout.

Previously the ROM was used almost exclusively by the rich, famous and elite athletes. RomGym makes the ROM available to the public.

Our exclusive and original 8 Minute HIIT Workouts on the ROM and Vibration Machines are very efficient and are perfectly complemented by our accurate Heart Rate Monitors.

Meet the Manager

Gilbert C.

Manager

Gilbert Ching is the Lead Personal Trainer at RomGym. Gilbert is very popular and has many years of experience in the fitness industry. He enjoys running, hiking, surfing and working out.

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725 Kapiolani Blvd
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Kawaiahao Mini Park
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12 reviews of RomGym 8 Minute Fitness

No registration required
Place rating: 5
West Hollywood, Los Angeles, CA
During our vacation in Hawaii, I decided to do a workout after eating all those shaved ice. We walked by Romgym and thought why not. Turns out it is the best 8 minute workout I have gotten! I lift weights everyday and have never encountered anything like this before. Check this place out when you get a chance!
Place rating: 5
Los Angeles, CA
I was on vacation here with my boyfriend and we found this gym nearby the place we were staying at, and it turned out to be the perfect workout deal! You can get a workout that would usually take you 45 min to an hour at a regular gym in only 8 minutes at the RomGym! We came here every morning before we started our day — we became hooked! The staff here is also super friendly and helpful. I wish we had this gym to go to back in LA!
Place rating: 5
Honolulu, HI
It’s an efficient and quick work out on the ROM machine. 8min on the machine is equivalent to a 40min work out. .and it feels like you did a 40min work out. After 1 round or 2 or 3 on the ROM machine you can recover on the vibration machine. There are exercises to do on this machine but the best thing to do are stretches or just standing on it.
The staff, Bob and Gilbert are very friendly and helpful and encouraging. The location is great and they have 3hr parking. Hours are good if you want an early start to your day. Go try it, you’ll feel better after I promise.
Place rating: 5
Honolulu, HI
I am so glad that I found RomGym! The «8 minute» workout on the ROM machine is a quick, intense, effective way to do your body some good. I love that it can literally be as quick as 10 minutes (give yourself some time to grab some water in between the upper and lower body workouts, because you’ll need it!) or if you have more time, you can do a few rounds, or spend some time on the vibrating machines. Wether you stay for only 10 minutes, or an hour, you will leave feeling like you got a great workout.
I love the new location at Imperial Plaza! Parking is FREE up to 3 hours and is in an enclosed parking garage. The owner Rob, and his staff at ROM are really friendly, and they really root for you and your fitness goals. The people who come to work out here are also all friendly and no one is trying to show off or look cute here, but everyone just comes to improve their health and fitness. I also appreciate that it’s always super clean.
Gilbert is a personal trainer here at ROM, and has just started offering group classes which I love-​hate! Love because he is such an encouraging trainer, and I see results when working out with him, and enjoy the company of others while suffering together! Hate because I am dying to get through his sessions and my muscles ache for days after… but at the same time, I love that feeling. You all know what I’m talking about!
If you are looking start a fitness routine, or looking to add something new to your fitness routine, I highly recommend trying ROM! I think Unilocal check-​in offers a free week, so you have nothing to lose! I love ROM!
Place rating: 5
Honolulu, HI
I had to wait at least a day before I could comment because my neck was hurting the first night, but I think it’s because I pushed too hard with a new exercise for me. I went to the Unilocal Kick Butt event and I will be going back. I had no idea I was exercising my stomach much but then the next 2 days it was so sore, good sore! And so were my arms. And the cardio was what I need too!
Place rating: 5
Honolulu, HI
Wow — I had a great time meeting everyone the other Unilocalers and the staff. It was fun trying out the ROM which I never heard of and the vibrating machine to do the planks and push ups on. It was harder than I thought. The ab roller was hard to do too.
Who would have thought one could get a workout in under 10 minutes. I am hoping I don’t feel too stiff tomorrow so stretching out is a must. This is a fun and interesting way to work out which saves time.
I need to work on strengthening my core and other muscles so I can burn off more calories. I was informed they have Unilocal prices too. Thanks for letting me participate
Place rating: 5
Honolulu, HI
I totally mixed up the time of event and got there 45 minutes early… Which was awesome! I got to meet a couple of the trainers and experience the vibrating machine– NOT called a vibrator LOL.
Gilbert welcomed me warming and ran me through a couple of ways to work my abs on the machine. They are the first gym on the island to have these! It definitely felt like every move I made was exaggerated… 2 squats felt more like 80!
Soon everyone else showed up and we were turned into believers! We did three different stations: the RomGym machine, the vibrating machine and the ab roller. All were great because they worked all parts of your body. You could really tell there was science behind this workout set. We were all struggling to finish that 24 minutes but it was worth it– we all felt so much stronger!
The instructors were so great– really patient and encouraging. Thanks so much to Emi and Maka for making this a fun, energizing workout! I am SURE to be sore tomorrow :)
Place rating: 5
Honolulu, HI
I walked in this morning and was told there IS a shower! What what?! That’s right — you heard it here! It turns out not all of them may (a couple more are scheduled to open in relatively short order) but it’s certainly worth inquiring. One more reason to check it out!
Place rating: 5
Honolulu, HI
Time efficient and a great workout… nuff said!
Place rating: 5
Honolulu, HI
The machine is amazing! You get a FULL body workout, in such a quick amount of time. I am a firm believer in the Rom! Also the location is very convenient, & the facilities and machines are brand new! Love this place!
Place rating: 5
Honolulu, HI
I love this place! Right in central Honolulu so I can easily get there right after work or fit in a quick, effective work out session anytime during the day. I also love that I can get a FULL body workout in such a short amount of time — the machine is amazing!
Place rating: 5
Honolulu, HI
This place is the real deal. Have been going for about 2 weeks and have already lost 7 lbs. it’s a work out, but so worth it. Do it at your own pace-​Drew