Pilates4

Specialties

Pilates mat and reformer personal training. I have a «no frills» (this means better prices for you) studio with two reformer machines, one with a tower. I also have a Stability Chair with spilt pedals and handles, as well as other props for making your workout functional and fun! You can do a private class or a duo (2 people for a more cost effective workout). I have been teaching Pilates since 2001 and am in the beautiful Lakes Region of NH, 4 miles out of Meredith and 8 miles out of Plymouth, NH

History

Established in 2009.

I have been teaching Pilates since 2001. I started at the Executive Health Center in Manchester, NH. After moving to the lakes region, I started teaching at The Fitness Edge in Meredith, NH. Since 2009, I opened my own studio, starting off with just one reformer. After 2 years, as the business grew, I purchased another reformer and a stability chair to give more options. My approach is hands-​on, teaching my clients how to identify their own personal postural issues (and we all have them!) and then learn how to correct them. My goal is to help people correct their posture so they will be pain and issue free for the rest of their lives. Pilates is not just exercise, it is a way of life.

Meet the Business Owner

Cindy K.

Business Owner

Cindy has been in the fitness industry since 1985. She holds certifications with AFAA, Spin, Leki Nordic Walking, FITOUR Pilates, Sott Pilates Trained, Urban Rebounding, Kick Boxing, and Group Weight Training Class. After many years during a variety of classes, she found that she was more prone to injury. After going to an orthopedic doctor and being told her shoulders were medially rotated and her back had slight lordosius, she started practicing pilates and realized that her posture was preventing her from having an effective workout. As we age, we all start having postural issues and they can and NEED to be address before it causes worst problems. Having experienced it herself, she delights in helping others to this realization. Pilates feels wonderful and helps to identify and correct these imbalances.