Crossfit Reconstructed

Specialties

We are a team of trained CrossFit professionals constantly striving to expand our knowledge in the realm of physical fitness and the sport of CrossFit which encompassing all areas of the fitness world.

History

Established in 2014.

We design workouts that will not only increase your strength, mobility, flexibility, agility, core strength, but that also will have you feeling more energized, eating better, sleeping better and feeling more confident about how you look in the mirror. We will prove to you that what you thought you couldn’t do, you absolutely can.

Our program is universally scalable, meaning that no matter your age, weight, athletic ability or level of fitness, we will design a path for you to consistently progress by modifying weight, rep schemes, movements and other areas specifically structured to you as an individual. Every aspect of your being is going to change, your going to get stronger, become more flexible, become faster and your confidence will rise significantly.

Meet the Business Owner

Tom M.

Business Owner

My name is Tom Morris, I am a born and raised Delawarean. I am an alumni of St. Johns Junior High School as well as St. Marks High School. After completing high school, I enlisted in the Delaware Air National Guard as a Aeromedical Evacuation Flight Medic and I am still actively serving our country. I have served three tours in support of Operation Iraqi Freedom, Operation Enduring Freedom and Operation New Dawn.

I found CrossFit in 2010 while stationed at Andrews Air force base in Washington D.C. Ever since then I have immersed myself in the sport of fitness, looking not only to develop myself as a CrossFit athlete but even more so as a CrossFit coach.

A true passion of mine is learning and exploring new realms of fitness and being able to share that knowledge with anyone interested in becoming stronger and healthier. CrossFit is not only a fitness program to me, but a lifestyle. The community that surrounds what CrossFit is and what it stands for its truly unrivaled.