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+1 609-203-2199
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| 572 Rt 130, Hightstown, NJ, 08520 | |
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Specialties
4 Elements specializes in getting you the results you want! We specialize in Kettlebell training, one of the most effect way to burn fat and get into great shape. 4 Elements offers programs to help you achieve your goals. Fusion Boot Camp is a combination of Kettlebell, body weight, light dumbbell. TRX, and battling ropes that is fun and effect. Kettle Kamp is another class offered that uses the kettlebell to help you burn fat, gain lean muscle, strength, and mobility. Space is limited to ensure safety, proper form, and to give everyone personal attention they deserve. All fitness levels and ages are welcome.
History
Established in 2009.
I created 4 Elements to reach people (especially women) and help them with their fitness goals. For me it is not always about just losing weight. Many people want to focus on living a healthy life while still living. So if you want to shed unwanted pounds or get better mobility 4 Elements is dedicated to your success.
Meet the Business Owner
Debbie Z.
Business Owner
I am a Certified Personal Trainer through AFAA (Aerobics & Fitness Association of America) and AAAI (American Aerobic Association International) both nationally recognized. I have a specialty certification in Midlife Fitness for Women from AFAA. My latest specialty certification is in Kettlebell training through Kettlebell Concepts another national recognized organization. After becoming certified I fell in love with kettlebells. They are a great workout especially for those who don’t like cardio. I continue to look forward to bring my clients the newest techniques to keep training fun! I have resided in East Windsor for 16 years with my husband Michael and our 2 daughters, Victoria and MacKenzie. After my own struggles with weight gain during both pregnancies I made the time for myself, while working full-time and raising 2 little girls, I lost 45 pounds and 4 sizes. Following my life change I decided to make a career change as well. I wanted to do something that made me happy, helpi
