Fit Health

Specialties

Fit Health is a personal training gym and studio in Herdon, Virginia that focuses on improving your fitness and eating habits by providing accountability and coaching. Conveniently located in Fox Mill Center, our studio allows you to work locally with a personal fitness trainer in a pleasant gym environment.

We provide personal training to clients in Herdon, Reston, Oak Hill, Chantilly, Vienna, Oakton, Ashburn, Great Falls, Falls Church, as well as others towns in Fairfax County, Loudoun County, and Arlington County. All of this happens in a community-​based gym made up of real people with real struggles just like you. Your personal trainer will help you meet your fitness training and weight loss goals and find the motivation to make it happen for life. Contact us today to get started to get elite personal training in Herndon! Hours may vary, please call for appointment.

Email us to start receiving special offers!

History

Established in 2009.

My name is Coach Charles Bram. However, I wasn’t always «Coach» or a personal trainer. In fact beginning in 2007, I embarked on my own journey to eliminate my obesity forever. As an engineer, I felt I could figure out what, when and how to reach my goals.

However, it took me quite a while to get it right. After thousands of hours of research and interviews with real people that had successfully lost the weight and kept it off for long periods of time, I finally built a system that worked for me and most people. After being asked «what did you do to lose the weight» by every single person I would see after months of no contact with them, I decided I needed to bring my system of results to more people than I could help in my basement. So I started Fit Health. You can read about my full story at 2xJump​Start​.com.

Today our personal training studio allows you to work locally with a personal fitness trainer in a pleasant gym environment. Conveniently located in Fox Mill Center in Herndon.

Meet the Business Owner

Charles B.

Business Owner

Would losing 50 pounds change your life? It changed nearly every aspect of mine. I have three young children that like to do things like ice skating, riding bikes and swimming. Back in 2006 and earlier, I was in such pitiful shape that you would not catch me without a baggy shirt on, 10 minutes on the ice caused my feet excruciating pain and who had the energy to ride a bike to the Reston Town Center! In essence I couldn’t participate fully in activities with my kids. I was losing out.

Today my kids have to work hard to keep up with me and they do! They want me to keep them in shape for their sports and life. It’s a world of difference.

It’s my goal to help 10,000 people fully participate in the sport of life. If a friend invites you to hike to the top of Machu Picchu or go play a round of golf in 90 degree temperatures, could you do it? I want you to be able to say, «That sounds like fun!» and mean it.

I look forward to meeting you soon.

To your Health!

Coach Charles

Head Coach