Prana House Yoga

Specialties

Prana House Yoga is a community place for health, healing and evolution, providing Ashtanga-​influenced yoga to the Greater Main Line community. With a diverse offering of class types, a roster of talented, experienced teachers, a convenient and beautiful space and a complementary menu of specialty services, PHY is a hub for personal development and full spectrum health. Bring the little ones to our Kids’ Program with classes for 5 – 7 and 8 – 14 year-​olds.

In addition to yoga classes, we also offer Private Yoga Sessions, Thai Massage, Reiki and Life Coaching. Our robust schedule includes early morning, mid-​morning, lunchtime, afternoon, evening and late classes.

Yoga is a lifelong practice that continues to unfold for anyone who dedicates him or herself to study. We look forward to sharing this journey with you.

Additional Details: There is ample lot (175 spots) and street parking — mat rentals and water also available.

History

Established in 2014.

Prana House Yoga opened its doors on November 15, 2014. Owners Derek Hopkins and Nadia Stadnycki have been teaching and practicing in Philadelphia for almost ten years at the premier Dhyana Yoga Studios and are now bringing the tradition of yoga to Haverford Square and serving the Main Line Community, including Ardmore, Bryn Mawr, Gladwyne, Rosemont, Villanova, Devon, Wynnewood and City Line Avenue. PHY rehabilitated the former Jai Yoga location and looks forward to growing a supportive community of practitioners.

Meet the Business Owner

Derek and Nadia H.

Business Owner

Derek & Nadia’s mission is to help people find and actualize the truest version of themselves.

Derek and Nadia are adventure enthusiasts committed to growth, change and transformation. For the past decade, they have been sharing the joys and excitement of personal evolution with everyone bold enough to look inward. The primary vehicles they use are retreats, yoga, workshops, life coaching and training. Their dedication to partnering with individuals and groups has grown from the thrill of their own evolution and desire to empower the same self-​actualization experience in others. They believe that it is only by testing our limits that we learn what we are truly made of.

Derek and Nadia have been practicing yoga for eight years and have completed a Teacher Certification Program at Dhyana Yoga. Derek and Nadia live in Bryn Mawr, PA with Duke (4). They co-​founded Prana House Yoga in 2014 and look forward to many years of building community.