Smooth Moto

Specialties

Smooth Moto training in one word– powerful! Every session is expertly crafted using a science-​based approach to redefine your limits. Whether you are training for performance, weight loss, recovery or well being, you won’t want to train anywhere else.

We offer personal training, family training, athletic performance training, endurance training, small group training, boot camps, nutrition consultation, home gym consult and more. Train in the gym, at your location or in a park. We serve the Bay Area and Greater Sacramento regions and are proudly, Advocare Independent Distributors.

History

Established in 2009.

Smooth Moto started with a lifelong passion for running and a long awaited clarity of purpose.

Services include:

Private Personal Training

Semi-​Private Personal Training

Customizable Small Group Training

Individualized Personal Training

Customizable Small Group Training

Sports Performance Coaching

Track & Field Coaching

Athletic & Endurance Race Coaching

TRX Suspension & Rip System Training & Small Group Classes

Personalized Training Plan Development

Athletic & Endurance Race Training Plan Development

Nutritional Guidance & Coaching

Corporate Wellness

Speed, Agility, Athletic Performance

Weight Management Training

Hypertrophy Training

Strength Training

Endurance Training

Functional Training

Flexibility Training

Balance & Stability Training

AdvoCare nutritional supplementation plans

We serve the Sacramento Region and the Bay Area.

Meet the Business Owner

Travis G.

Business Owner

Travis Grosjean’s mission, as a certified personal trainer and sports performance coach at Smooth Moto, is to be a leader in the community through the promotion, education and coaching of a healthy and sustainable lifestyle. He is committed to providing a fun, casual, safe environment; superior customer service and RESULTS!

Together with Travis you will create personalized, measurable, realistic goals to improve your health and well-​being. And, through safe, effective, dynamic and energetic physical activity that fits into your daily routine, together, you’ll improve your quality of life, not to mention, have a whole lot of FUN!

N.A.S.M. Certified Personal Trainer/​/​N.A.S.M. Performance Enhancement Specialist/​/​N.A.S.M. Fitness Nutrition Specialist*// USA Triathlon, certified coach/​/​USA Track & Field, certified coach/​/​National Federation of State High School Associations, certified coach/​/​Track /​Cross Country /​Hurdles Coach/​/​TRX Trainer/​/​CPR/​AED