S.I.C.A. MMA and Krav Maga

Specialties

Our fitness classes focus on toning and strengthening your body, whether looking for a new challenge to meet your fitness goals or seeking to amp up your combat training with rigorous physical challenges. Men and women alike will work with our professionally trained instructors who cover a wide variety of fitness styles, ranging from Krav Maga to weight lifting to plyometrics

We are an integrated system that will prepare you physically and mentally for altercations, where you will learn how to quickly and effectively neutralize threats when necessary. SICA training emphasizes weapons defense, multiple attackers, and unfailing aggression in combat.

New students can expect to learn strikes such as punches, kicks, elbow strikes, and knee strikes; choke defenses; basic grappling techniques; weapon disarm techniques; and a variety of other usable techniques. SICA emphasizes immediate instruction in usable techniques. Fundamentals such as striking and blocking are covered in nearly every class, but quickly put into practice with real defensive techniques, allowing the student to learn fundamentals while gaining experience in defending themselves in a realistic manner.

Additionally, we offer fitness classes for those who wish to increase their strength, flexibility, and endurance without focusing on combat training.