Core Motion Pilates and Optimal Fitness

Specialties

Core Motion offers the following services:

Pilates, Personal Training, Nutrition Programs, Post-​Surgery Rehabilitation, Post-​Natal Recovery, Pilates for Golf Programs and Wellness Retreats.

All services, except rehabilitation, are offered as private or small group training sessions. Rehabilitation is available as private sessions only.

Personal Training can include use of free weights, Bosus, Balance Discs, TRX and circuit training.

The principles of Pilates are incorporated in all individualized fitness routines

History

Established in 2009.

Core Motion Pilates & Optimal Fitness is a personal and group Pilates and fitness training company owned by international trainer Pam Paley whose mission is to help people follow a path to a vibrant and healthy lifestyle. Using Fletcher Pilates methods, as well other health and fitness modalities, Pam will customize workouts for your individual needs getting you closer to achieving your personal fitness goals.

​Inside Pam’s studio you’ll be welcomed by her friendly dogs, and feel at home without the annoyances of the community gym or the intimidation of neighboring gym-​goers.

Meet the Business Owner

Pamela P.

Business Owner

As a national and international Pilates Master Trainer, and owner of Core Motion, Pam’s passion for Pilates began after being diagnosed with cancer in 2000. After numerous surgeries and the trauma of the illness, she lost much of her range of motion in her upper body.

Upon discovering and engaging herself in the discipline of Pilates, the methodologies made such a difference in her physical health and rebuilding of her lost mobility that she went on to further her knowledge, skills and Pilates acumen. Pam became certified through Physical Mind and later completed additional comprehensive studies with the Fletcher Pilates Comprehensive Program of Study. Her training was directly under Ron Fletcher and involved all of the Pilates apparatus, as well as the Spine Corrector. Pam has attended numerous certifications and workshops through various programs listed below and has been licensed through PMA since 2011. She is also the National Education Director for PIA.