Crossfit Merge

Glendale, United States

4.8

Closed now

20 reviews

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Description

Specialties

CrossFit Merge is Glendale’s first CrossFit Gym. No matter the age or ability, the body was designed and desires the stimulus of exercise and physical activity. Our level of fitness is how we measure the efficacy of our exercise routine. We believe isolation movements from weight machines and routine cardio, the foundation of the typical workout, offer only marginal benefits because they are counter to the natural movements of our body. There is a better way to achieve great fitness. By using functional movements, movements that mimic tasks we perform in the real world, CrossFit can achieve high levels of fitness. By constantly varying our exercises, we can make continual gains in our fitness and wellbeing, where conventional methods can’t. By introducing relative intensity into our exercises, we enable our bodies to positively adapt, both in performance and in bodily form, to this new stimulus. Finally, by working out in a group environment, we build community.

History

Established in 2010.

Located in Glendale just off of Los Feliz Blvd near the Metrolink Station, CrossFit Merge is Glendale’s FIRST CrossFit gym. We believe in functional, total, and real world fitness and health.

Meet the Business Owner

Bryce G.

Business Owner

A San Fernando Valley native, I have always led a very active life, whether it was playing baseball, hockey, studying martial arts, running marathons, or more recently, serving this nation in the United States Marine Corps. Now, my energy and passion is in CrossFit, as an athlete and coach.

I love coaching athletes of all levels, and we celebrate accomplishments like getting your first pull-​up here at CrossFit Merge.