Shape Up

Specialties

Home and/​or virtual fitness instruction and coaching. Package can include: nutritional guidance and customized nutritional plan, motivation & support (via two check ins per week to stay on task). Customized monthly workout plan with youtube videos to support exercises

History

Established in 2012.

Started as a small personal training business in 2005. In 2011 merged training with being a Beachbody coach. Now the business has more to offer clients. If they want personal in home training guidance and support, or if they want virtual training with customized nutritional package and communication via phone, email or Skype to stay on task.

Meet the Business Owner

Allison O.

Business Owner

I have been personally training, independently researching nutrition, and providing life coaching and motivational support for individuals since 2005.

The core building block of my fitness philosophy uses Beachbody workout programs, which I modify and customize for my clients. These workouts offer unique training experiences for my clients, who have access to integrated nutritional resources.

I am very fortunate to be doing what I love. I get to meet new people and forge close bonds, and I get to aid them with what should be the most important thing in one’s life… health.

Certified Personal Trainer

P90X Certified Trainer

Beachbody Coach