Get In Shape For Women

Specialties

Get in Shape for Women is small group personal training in an upscale fitness studio, our skilled, passionate staff are here to hold you accountable to achieving your goals using these four basic components.

1 Weight training (strength training)-To develop muscle tone.

2 Cardio (interval training)-To burn fat and calories.

3 Nutrition-​To help you customize a meal plan that works for you.

And most importantly…

4 Accountability. Weekly weigh ins and appointment based work outs.

Get In Shape For Women is affordable, and appointment based, so you get the attention you deserve. Each session will consist of 25 minutes of weight training, 25 minutes of interval training, and nutrition coaching, for a complete balanced fitness program that produces amazing results!

Call to try us out FREE for a week! Come in and see if this is a good fit and let us coach you to the next level in health and fitness!

History

Established in 2010.

Get In Shape For Women empowers women through body transformation. Success is determined by participation in our four components: weight training, cardio training, nutrition and accountability. Lose 12 – 30 pounds in 12 weeks in our small group setting for women. Partner with us to reach your health and fitness goals.

Meet the Business Owner

Lisa C.

Business Owner

Passion for health and fitness. Truly loves what I do… empowering women through body transformation.

Making a difference in the lives of women and employing the best staff to add to the culture of transformation in our studio. We exceed our customer’s expectations.