Tj Spragg Training

What I love about this trainer is that he doesn’t judge your size. He encourages you to look and feel your best. The workouts are done in the convenience of my home. Not to mention, he brings the gym to you. Definitely would recommend him to everyone.
Kristy

Tj helps keep me motivated. He is truly dedicated to helping me get healthy. Even though the workouts are painful, I enjoy every one of them. I am excited every time before and after the workouts. If you’re looking for a trainer, check Tj out.

TJ is the best personal trainer I’ve ever had! His excitement, drive and intensity are infectious and make you strive to do better every time whether you’re meeting personally with him during a session or working out in-​between on your own.
He comes to me! That’s huge because it saves me driving time and I don’t have to pay for a gym membership if I don’t want to. We normally meet at my house but he’s happy to meet anywhere. My 3 young sons love it when TJ comes over for a session because they can show off their «exercises» as well and TJ is super-​encouraging. I love it because it’s instilling in them a love of health and fitness at an early age – something I didn’t get growing up.
Everyone has goals and they’ll change over time. But, TJ makes your goals, «HIS» goals – and not just on a superficial, «you’re my client so I have to do this» kinda way. He actually takes on the responsibility and work of walking with you through the process of achieving those goals in every way he can.
He’s more than just a «Certified Personal Trainer” – those are a dime a dozen. In helping you reach your goals he takes on the role of a «Life & Wellness Coach» as well. He provides detailed meal plans taking into account your specific goals, your tastes, your budget and your family. He creates workout plans/​schedules for you for the off-​days as well and while they’re challenging, he realizes that it’s a process and it’s so rewarding when you’re able to successfully complete a session without taking any extra breaks. He holds you accountable in completely non-​threatening ways and never «shames» you. He strives to support you mentally as well as physically – constantly offering encouragement and support. If you’re out to dinner and not sure which is the better meal choice, just text him and he’ll give you advice. You’ll get fitness-​anatomy lessons while you work out. He has a passion for teaching and loves sharing any and all knowledge he has.
If you’ve got fitness goals – whether it’s to lose wight, tone or build muscle, give TJ a call. He’s the nicest guy ever and he’ll sit down and talk with you, (for free), to discuss your goals and what he can do to help you reach them.

I’ve been training with TJ for several months and he is hands down the best trainer I’ve come across. He makes your personal goals into his own and puts all his resources to good use to ensure accomplishment. TJ goes above and beyond to provide and teach you all the vital details to sustaining and maintaining a healthy lifestyle while performing proper exercises. His professionalism and friendly approach are unmatched in the industry and I look forward to all the big things he has planned moving forward.

I tried the group workout setting and it was great. Got to meet a lot of new people while trying to improve myself. The group setting was a motivation on its own but TJ helped us push more. «Use and abuse me» he says and he really means it. Any questions, concerns, or problems you have, he tries his best to resolve your issue. Whatever setting you need, he’ll accommodate for you. When you’re his customer, you’re his priority.

Most amazing trainer! He is VERY knowledgeable. Answers any questions I have about fitness and nutrition. He customizes your workout plan specific to your goals as well as your meal plan. Within one month of working with him I saw amazing results and am not stopping now! He made me love working out! Highly recommend him!