Compliments

Specialties

We specialize in Yoga, dance-​inspired fitness and health education. Our studio classes are small by design so we can pay attention to everyone and you don’t feel lost in a crowd; it’s also an added benefit for those wanting to avoid the ‘gym’ scene or seek more privacy.

Our studio classes include:

— YogaBody Fit-​Flow (signature format)

— Pound Rockout Workout

Additional classes we teach include:

— Bellydance Core Workout

— Zumba classes

— YogaBody (PowerFit-​Flow, Hike, Family, Children)

We also provide personal, semi-​personal, group training applicable to fitness, Yoga or health. We are an American Heart Association authorized provider of Heartsaver CPR certification courses. These services may be scheduled at our site or yours.

History

Established in 2001.

Compliments was initially established in 2001 as a lifestyle management company. In 2006, Compliments evolved into a «whole-​person» inspired company linking health education with fitness and mind-​body strategies.

Meet the Business Owner

Andrea S.

Business Owner

I am passionate about helping individuals from a total well-​being perspective. All of my experiences have lead me to where I am today. I know first-​hand the value of a strong, health body from both personal and professional experiences. I have over a decade of healthcare experience including several years as a certified American Heart Assoc. Basic Life Support Instructor.

I have been a certified fitness professional since 1995 with numerous certifications and specialty training applicable to personal training, aerobic fitness, dance and Yoga. I am also a Certified Health Coach and part-​time Adjunct Faculty (Physical Education) at Richland College. I hold a B.A. degree in Communication with a minor in psychology and a M.S. degree in Community Health Education. I am continuously taking advantage of ways to increase my knowledge in health, fitness, nutrition, psychology and wellness.